Balanced Diet Flashcards
What does a Balanced Diet consist of
Carbohydrates (50%)
Protein (14%)
Fat (35%)
Vitamins and Minerals (1%)
What is Vitamin A needed for
Normal vision, important for the immune system and reproduction.
What are Vitamin A deficiency causes
Inadequate intake, fat malabsorption or liver disorders.
What is Vitamin A found in
Meat
Fish
Poultry
& Dairy foods
Vitamin C is needed for…
Growth and repair of tissues in all parts of your body
Vitamin C deficiency causes…
Scurvy
Vitamin C is found in…
Vegetables and fruits especially oranges and other citrus fruits.
Vitamin D is needed for…
Absorbing calcium which build bones and keeps bones strong.
Vitamin D deficiency causes…
Inadequate exposure to sunlight.
Vitamin D is found in…
The flesh of fatty fish ( Salmon, Tuna, Mackerel) and fish liver oils.
Vitamin E is needed for…
Acting as an antioxidant, helping to protect cells from the damage caused by free radicals.
Vitamin E deficiency causes…
Liver diseases
Vitamin E is found in…
Vegetable oils
