balanced diet Flashcards
1
Q
food groups
A
fruit and vegetables starchy foods meat, fish, eggs, pulses, nuts dairy oil products
2
Q
types of nutrient
A
vitamins carbohydrates proteins minerals fats
3
Q
nutrient deficiency
A
anaemia, rickets, poor growths, depressions, tiredness, anorexia
4
Q
excess nutrients
A
obesity, diabetes, heart disease, high blood pressure. cancer and stroke reduces life expectancy. less able to exercise, poor self concept
