balanced eating

Question 1

what does the term lifestyle factors mean?

Answer 1

the precautions against illness, personal hygiene , exercise , balanced diet , behaviours , rest , relax, lifestyle

Question 2

the food pyramid

Answer 2

helps us to eat a balanced diet

Question 3

what are healthy eating guidelines ?

Answer 3

-eat different coloured fresh fruit and veg
-wholegrains
-low-fat products
-lean meats
-healthy cooking methods e.g baking or steaming
-limit salt intake

Question 4

energy :
1. measuring energy
2. what is energy balance?
3.what are the factors affecting energy requirements?

Answer 4

1. kilocalories (kcal)
2. energy input being equal to energy output
3. • gender
     -climate
     -activity levels
     -size
     -age