Bandhas Flashcards
1
Q
The bandhas?
A
Energetic locks used to support and direct the flow of plans in the shushumna nadi.
2
Q
Mula bandha?
A
Lifting the pelvic floor.
3
Q
Uddiyana bandha?
A
Located three inches below the navel. Navel gently draws in towards the spine as a sucking or hollowing feeling.
4
Q
Jalandhara bandha
A
Gently drawing the chin down towards the chest with an associated lengthening through the back of the neck.
