BAS Section 1 Flashcards
Name two common test for assessing cardiorespiratory efficiency.
YMCA 3-Minute Step Test and
Rockport Walk Test
What are three methods of assessing body fat percentage?
Underwater weighing,
bioelectrical impedance, and
skin-fold measurements
What is the BMI range for person who has a very high risk of disease?
35.0 - 39.99
What do you call measurable data regarding a clients physical state, such as body composition, movement assessments, and cardiorespiratory ability?
Objective information
When is the best time for clients to measure the resting heart rate?
Upon waking in the morning
What are the two main calf muscles that are responsible for concentrically accelerating plantar flexion
Gastrocnemius and soleus
During an Overhead Squat assessment, what are the probable overactive muscles when the feet turn out?
Soleus, lateral gastrocnemius, and biceps femoris (short head)
Name the muscle that is responsible for concentrically accelerating hip extension and external rotation.
Gluteus maximus
What do you call information gathered from a client that includes their occupation, lifestyle, and medical background?
Subjective information
During an Overhead Squat assessment, what are the probable overactive muscles when the knees move inward?
Adductor complex,
biceps femoris (short head),
tensor fascia latae,
vastus lateralis
