1. Warm Up 2. Footwork 3. Abdominal 4. Hip Work 5. Spinal Articulation 6. Stretches 7. Full Body Integration I 8. Arm Work 9. Leg Work 10. Full Body Integration II 11. Lateral Flexion & Rotation 12. Back Extension

1. Foundation 2. Abdominal 3. Spinal Articulation 4. Bridging/Full Body Integration 5. Lateral Flexion/Rotation 6. Back Extension

BASI Blocks Flashcards by Heather Gomez

Equipment Blocks

Warm Up
Footwork
Abdominal
Hip Work
Spinal Articulation
Stretches
Full Body Integration I
Arm Work
Leg Work
Full Body Integration II
Lateral Flexion & Rotation
Back Extension

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BASI Blocks Mat

Foundation
Abdominal
Spinal Articulation
Bridging/Full Body Integration
Lateral Flexion/Rotation
Back Extension

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BASI Blocks Flashcards

(2 cards)