Basics Of Excercise

Question 1

Stage in adolescence in which they become capable of sexual reproduction

Answer 1

Puberty

Question 2

Physical make up of the body

1. Fat weight
2. Fat free weight

Answer 2

Body composition

Question 3

Breakdown

Answer 3

Catabolic

Question 4

Rapid increase in height and weight

Answer 4

Growth spurts

Question 5

Anabolic

Answer 5

Build up

Question 6

Excess body fat more than 20% than recommended height

Answer 6

Obesity

Question 7

Fat cells in tissue

Answer 7

Adipose

Question 8

Adults 205 beats per heart beat

Kids smaller stroke volume
Less muscle mass

Susceptible to heat stroke, heat exhaustion

Answer 8

Maximum heart rates

Question 9

Movement of air in and out of the lungs

Answer 9

Ventilation

Question 10

Body produces enough insulin but the Insulin receptors do not respond to its action.

Answer 10

Insulin resistance

Question 11

Produced in the pituitary gland that regulates protein, fat, and carbohydrates

Answer 11

Growth hormones

Question 12

Includes: sugar starches, gums, and cellulose

Served as a major source in the diet of animals

Answer 12

Carbohydrates

Question 13

Increase in muscle size.

Doesn’t happen until adolescence because of low testosterone levels in immature children.

Answer 13

Muscle hyper trophy

Question 14

Volume of air inhaled and exhaled at each breath.

Answer 14

Tidal volume

Question 15

Period of physical and psychological development from the onset of puberty to maturity

Answer 15

Adolescence

Question 16

Unit of protein to help build up

Answer 16

Amino acids

Question 17

Inflammation of where the patella tendon inserts in to the tibia

Common in adolescence

Answer 17

Is good schlatter’s disease

Question 19

Max amount of oxygen that can be delivered to the tissue

Answer 19

Vo2max

Maximal oxygen consumption

Question 20

Energy provided to the muscles

Answer 20

Metabolic fitness

Question 21

Manipulated distance, spend, repetitions, and rest using variety of exercises such as
Swimming
Running
Cycling

Answer 21

Interval training

Question 22

Insulating layer surrounding peripheral nerves that increase the speed of conduction

Not capable until sexual maturity

Answer 22

Myelination

Question 24

Resistance training

Technique that uses muscle stretch followed immediately by muscle contraction
Eg: box jumps

Answer 24

Ploy metrics

Question 25

Shows the growth velocity curve

Physical

Answer 25

Anthropometric

Question 26

Energy storage

Chemical found in all living cells which served asan energy source for many metabolic processes

Answer 26

Adenosine Triphosphate

ATP

Question 27

One of the long bones of the extremities, consisting of a tubular shaft

Answer 27

Long bone

Question 28

Part of a long bone where bone growth occurs

Answer 28

Epiphyseal growth plate

Question 29

Referring to a joint

Answer 29

Articular

Question 30

Shaft of a long bone

Answer 30

Diaphysis

Question 31

Formation of bone involving the conversion of cartilage into bone

Answer 31

Ossification

Question 32

Sum total of all the chemical reactions occurring in the body These include anabolic (tissue building) and catabolic (breaking down) reactions

Answer 32

Metabolism

Question 33

Enlargement of the heart muscles

Answer 33

Cardiac hyper trophy

Question 34

Hormone secreted by the tested of mammals that triggers the development of sperm, muscle mass, and many secondary sexual characteristics

Answer 34

Testosterone

Question 35

Protein found in blood cells that transports oxygen and carbon dioxide.

Answer 35

Hemoglobin

Question 36

Chemical found in many foods, especially fruits, that is the chief source of energy It's use is controlled by insulin

Answer 36

Glucose

Question 37

Important carbohydrate storage chemical made up of glucose units found mainly in the liver and muscle

Answer 37

Glycogen

Question 38

Important energy storage chemical the body uses to generate ATP

Answer 38

Creative phosphate | CP

Question 39

Syrupy, water soluble liquid, C3H6O3 Produces in muscles as a result of anaerobic glucose metabolism

Answer 39

Lactic acid