beam deductions Flashcards by Akeila Wilson

Failure to perform Acro elements in two different directions (Backward and forward / sideward)

0.1

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If dismount element is the only forward / sideward or only backward element

0.05

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Overuse of Dance elements with same shape

More than two Wolf or Tuck elements with or without turn
More than two Straddle Jumps, with or without turn

0.1

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More than one 180° turn on two feet (pivots) with straight legs

0.1

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Insufficient level changes throughout exercise

0.1

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Spatial use: entire length of BB

0.1

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Directional use: MUST show two out of three directions

• Forward / backward / sideward movements / non-VPs / choreography

0.05 each

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Coach standing next to BB throughout entire exercise (CJ)

0.1

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Overtime (CJ)

0.1

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Warming up on mat after a fall (no warning) (CJ)

0.2

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Failure to remove mounting apparatus / spotting block after mount (CJ)

0.3

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Complete or incomplete exercise less than 30 seconds

2.0

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Exceeds 45-second fall time

Exercise Terminated

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Flexed / sickled feet on VP elements

each time 0.05

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Deviation from straight direction on dismount landing

up to 0.1

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Arm swings on landing to maintain balance

up to 0.1

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Legs crossed during Salto dismounts with twist

up to 0.1

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Lands with feet hip-width apart or closer, but never joins feet (heels) on dismount

0.05

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Lands with feet further than hip-width apart on dismount

0.1

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If entire foot / feet slide or lift off floor to join, it is considered a small step on dismount

0.1

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Slight hop or small adjustment of feet or feet staggered (one foot in front) on landing of elements or dismount

up to 0.1

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Hesitation during jump / press / swing to Handstand

each up to 0.1

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Incorrect body posture / alignment during Dance VPs

up to 0.1

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Steps on landing

each 0.1

0.4 max

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Leg or knee separations

each up to 0.2

Trunk movements to maintain balance / control upon dismount landing

up to 0.2

Insufficient height on leaps / jumps / hops

up to 0.2

Insufficient height of Aerials / Saltos / Acro flight with hand support

up to 0.2

Insufficient split position (deviation from 180°) | Dance & Acro (when required) 1° – 20° missing

up 0.05 - 0.1

Insufficient split position (deviation from 180°) | Dance & Acro (when required) 21° – 45° missing

0.15 - 0.2

Insufficient split position (deviation from 180°) | Dance & Acro (when required) 46° or more missing

Lesser VP

Legs NOT parallel to BB in Split or Straddle-Pike Leaps / Jumps

up to 0.2

Insufficient exactness of tuck or pike position in VP elements

up to 0.2

Failure to maintain stretched body position (pikes down dismount)

up to 0.2

Insufficient exactness of stretched position • Arch • Hip angle (136° – 179°)

up to 0.2

DANCE: incomplete turn – Group 2/3 elements (with 360° + turn) 1° – 44° missing

0.05 - 0.1

DANCE: incomplete turn – Group 2/3 elements (with 360° + turn) 45° – 89° missing

0.15 - 0.2

DANCE: incomplete turn – Group 2/3 elements (with 360° + turn) 90° or more missing

Lesser VP

DISMOUNTS: incomplete twist – dismounts (with 360° or more | 1° – 44° missing

0.05 - 0.1

DISMOUNTS: incomplete twist – dismounts (with 360° or more | 45° – 89° missing

0.15 - 0.2

DISMOUNTS: incomplete twist – dismounts (with 360° or more | 90° or more missing

Lesser VP

Insufficient variation in rhythm and tempo throughout exercise. Consider: • Insufficient variation in rhythm / tempo in non-VP movements • Lack of fluid connection / series of disconnected elements or movements

up to 0.2

Incorrect body posture on landing of elements and dismount

up to 0.2

Insufficient sureness of performance throughout exercise

0.2

Insufficient dynamics – Consider: | • Energy maintained throughout exercise (makes difficult look effortless)

up to 0.2

Large step / jump on landing

each 0.2 | 0.4 max

Bent arms in support - on any one element

up to 0.3

Bent legs - on any one element

up to 0.3 | 90° bend or greater = max 0.30

Squat on landing (hips even with or lower than knees)

up to 0.3

Lands Acro element in squat position, then falls

0.3 + 0.5

Insufficient height of Salto dismounts

up to 0.3

Insufficient extension • Open of tuck / pike body position prior to landing Acro elements / dismount

up to 0.3

Brush / touch landing surface with one or two hands (no support)

up to 0.3

Use of supplemental support

up to 0.3

Lands dismount in solid / loose foam pit (CJ)

0.3 | no VP, SR or bonus

Support on mat / apparatus with one or two hands upon landing

0.5

Fall onto BB / off BB onto mat

0.5

Fall on or against apparatus

0.5

Spotting assistance during an element

0.5 | no VP, SR or bonus

Fall after spot

0.5 + 0.5

Spotting assistance upon landing dismount

0.5 award VP, SR no bonus

Fall / failure to land on bottom of feet first (Aerials / Saltos / dismounts)

0.5 | no VP, SR or bonus

Never initiates Salto on dismount

0.3

Fall with simultaneously landing on bottom of feet + hands / knees:

0.5 award VP and SR no bonus

Coach catches a falling gymnast on element or dismount

0.5 for fall ONLY | no deduction for spot

Failure to perform Group # 3 turns in high Relevé

each up to 0.1

Lack of precision in Dance VPs

each up to 0.1

Fail to land with feet / legs together on jumps / leaps to two feet

each up to 0.1

Two second concentration pause

each 0.1

More than two seconds of a concentration pause

each 0.2

Lack of tempo / poor rhythm between elements:

each up to 0.2

Body continues moving in line with BB, but arms swing between elements, and / or Legs slightly extend but do NOT completely straighten, and slightly bend again to initiate take-off

0.05 - 0.1

Torso/trunk deviation in line with BB with or without arm swing between elements

0.15 - 0.2

Slow, continuous connection:

no deduction

Support of one leg against side surface of BB to maintain balance

each 0.2

Additional movements to maintain balance on BB

up to 0.3

Relaxed / incorrect footwork on non-VPs throughout exercise

up to 0.3

Directional error on Gainer Salto dismounts off end of BB

up to 0.3

Incorrect body alignment, position, or posture in non-VPs throughout exercise

up to 0.3

Grasp of BB to avoid a fall

0.3

Third run approach to mount / touch of springboard without mounting apparatus

0.5

Lack of variety in choreography (poses, phrases, connections)

up to 0.1

Quality of movement to reflect personal style

up to 0.1

Quality of expression (i.e. projection, focus)

up to 0.1

beam deductions Flashcards

(84 cards)