Beginning massage Random Flashcards
(278 cards)
1
Q
A
2
Q
What muscle has to stretch during medial rotation of the Humerus? A. Subscapularis B. lnfraspinatus C. Teres Minor D. Both B and C
A
B
3
Q
What is another name for the erector spinae muscles? A. Sacral spinal muscles B. Thoracolumber aponeurosis C. Flexors of the spine D. Paraspinals
A
D
4
Q
About how many muscles are in a normal body? A. 650 B. 206 C. 250 D. 602
A
A
5
Q
Name the opposite of depression: A. Upward rotation B. Downward rotation C. Posterior D. Elevation
A
D
6
Q
Name the origin of the Middle Trapezius: A. Occiput - C-7 B. T-1 - T-5 C. T-6 - T-12 D. Clavicle and Acromion
A
D
7
Q
Which of the following is contraindicated? A. High blood pressure B. Normal pregnancy, 2nd trimester C. Post cast removal D. Someone with a high fever
A
A
8
Q
Name a sport in which the latissimus dorsi and teres major are used the most. A. Hiking B. Biking C. Basketball D. Swimming
A
C
9
Q
The purpose of friction strokes is: A. To remove waste products B. To spread lubrication C. To stimulate the client D. To break down scar tissue
A
B
10
Q
“Twisty fists” would be considered? A. Gliding B. Kneading C. Friction D. Vibration
A
A
11
Q
The slower the stroke, then? A. The more relaxing it is for the body B. The more stimulating it is for the body C. You finish the massage faster D. You never go slow with massage
A
A
12
Q
What muscle has the opposite action of the upper trapezius (upward rotation)? A. Rhomboids B. Infraspinatus C. Teres minor D. Lower trapezius
A
C
13
Q
Which of the following is a posterior bony landmark on the upper extremity? A. Bicipital groove of the humerus B. Clavicle C. Carpal tunnel D. Olecranon process
A
D
14
Q
If something is toward the head, it is? A. Inferior B. Lateral C. Medial D. Superior
A
A
15
Q
Which muscle crosses two joints? A. Biceps Femoris B. Rectus Femoris C. Biceps Brachii D. All the above
A
A
16
Q
The thoracolumbar aponeurosis is? A. A muscle B. Connective tissue C. An attachment site for the teres major D. A sacral bone
A
A
17
Q
The erectors do lateral flexion of the spine and: A. Flexion of the neck B. Rotation of the spine C. Extension of the spine D. Flexion of the spine
A
C
18
Q
What muscle is considered a deep lateral rotator of the femur? A. Infraspinatus B. Obturator externus C. Gluteus medius D. Gluteus maximus
A
A
19
Q
Name the bone inferior to the pelvis: A. Fibula B. Sternum C. Atlas and axis D. Mandible
A
A
20
Q
Where is it okay to do heavy percussion? A. On the upper back B. On the lower back C. On the frontalis D. On the popliteal space
A
A
21
Q
“Twisty fists” is an example of: A. Gliding B. Kneading C. Vibration D. Percussion
A
A
22
Q
What is the purpose of stretching: A. To elongate the muscle B. To spread the lubrication C. To break clown scar tissue D. All of the above
A
B
23
Q
What is the fixed part of the muscle? A. Origin B. Action C. Insertion D. Both tendons l 9.
A
Name the term for lying face up: A. Prone B. Pronated C. Supine D. Dead
24
Q
Name the bones of the hand: A. Carpals B. Metatarsals C. Phalangies D. Metacarpals
A
A
25
Name the action of the gluteus maximus A. Lateral rotation of the humerus B. Forceful flexion of the hip C. Forceful extension of the hip D. Medial rotation of the hip
A
26
Name the actio11 that the masseter and temporal is have i11 common: A. Protraction B. Retraction C. Closes the jaw D. Opens the jaw
B
27
What muscle is a flexor of the elbow? A. Brachioradialis B. Teres major C. Extensor capri radialis longus D. Extensor digitorum
A
28
What part of the trapezius does retraction? A. Upper B. Middle C. Lower D. All of the above
D
29
Where does the pectoralis minor insert? A. Medial lip of the bicipital groove B. Lesser tubercle C. 3rd 4th and 5th rib D. Lateral lip of the bicipital groove
A
30
Which muscle has the opposite action as the lower trapezius? A. Teres minor B. Serratus anterior C. Levator scapula D. Erectors
C
31
The serratus anterior inserts at the? A. Medial border of the scapula B. Lateral border of the scapula C. All 12 ribs D. C-7-T-5
A
32
How many heads does the biceps brachii muscle have? A. Three B. Two C. Four D. One
A
33
Name the synergist muscle to Vastus Lateralis A. Vastus Intermedius B. Vastus Medialis C. Rectus Femoris D. All of the above
A
34
Name the common attachment site for the hamstrings: A. Linea aspera B. Greater trochanter C. Ischial tuberosity D. Medial and lateral epicondyle of the femur
A
35
A client with a hematoma but is not sore is considered? A. An absolute contraindication B. A local contraindication C. Indicated for massage D. Indicated with kneading only
A
36
Deep massage on or medial to the SCM could put pressure on the? A. Trachea B. Carotid artery C. Jugular vein D. All of the above
A
37
Lateral flexion of the spine is a unilateral contraction of the? A. Levator scapula B. Flexors C. Erectors D. Trapezius
C
38
Anterior means: A. Toward the midline B. Toward the back C. Away from the midline D. Toward the front
A
39
Where does the Brachioradialis insert? A. Supercondylar ridge B. Inferior angle of the Scapula C. Superior angle of the Femur D. Superior angle of the Scapula
B
40
Name the muscle that does protraction of the scapula: A. Pectoralis major B. Protractus scapulus C. Serratus anterior D. Rhomboids
C
41
What action best describes the erectors: A. Flex ion of the spine and extension B. Extension of the knee C. Hip extension and lateral rotation D. Lateral flexion of the spine and extension
C
42
Which hamstring muscle attaches to the outside of the knee? A. Biceps Femoris B. Semi lnsidekneeis C. Semitendinosus D. Both Band C
A
43
Which abdominal muscle rotates the trunk to the same side? A. External oblique B. Rectus abdominis C. Transverse abdominis D. Internal oblique
A
44
Name the action that describes the Semitendinosus. A. Medial rotation of the Humerus B. Lateral rotation of the Femur C. Medial rotation of the Femur D. Abduction
B
45
Which of the following is the deepest? A. Erectors B. Rhomboids C. Levator Scapula D. Trapezius
C
46
Name the origin of the middle deltoid: A. Lateral 1/ 3 of the clavicle B. Acromion process C. Spine of the scapula D. All of the above
C
47
Name the person credited for Reflexology. A. Henry Ling B. Mr. Reflex C. Eunice Ingham D. Dr. Scholl
A
48
Where does the soleus insert: A. Metatarsals B. Achilles tibialis C. Epicondyle of the femur D. Calcaneus
A
49
Name the American term for effleurage. A. Petrissage B. Friction C. Gliding D. Vibration
A
50
Erectors do lateral flexion of the spine and? A. Rotation of the spine B. Flexion of the hips C. Extension of the spine D. Flexion of the spine
C
51
The Rhomboids do what action. A. Protraction B. Depression C. Retraction D. Upper rotation
C
52
Which muscle plantarflexes the foot with the knee bent: A. Gastrocnemius and soleus B. Gastrocnemius C. Soleus D. Hamstrings
A
53
If the upper trapezius does upward rotation, what does the lower trapezius do? A. Upward rotation B. Downward rotation C. Elevation D. Protraction
D
54
If a client has been in a sling and cannot laterally rotate his humerus, what muscle would be tight? A. Infraspinatus B. Supraspinatus C. Subscapularis D. Teres minor
C
55
If a client cannot laterally rotate her femur, what muscle is tight? A. Gluteus medius B. Gluteus maximus C. Piriformis D. Quadratus femoris
A
56
Name the synergist to latissimus dorsi during medial rotation of the humerus: A. Teres major B. Serratus anterior C. Masseter D. Pectoralis minor
B
57
The coracoid process of the scapula is located where? A. Inferior angle of the scapula B. On the anterior side of the scapula C. On the posterior side of the scapula D. On the thoracic vertebral column
A
58
Which muscle is deep to the Gluteus Medius? A. Gluteus Minimus B. Gluteus Deepus C. TFL D. Piriformis
D
59
What is another name for the collar bone? A. Scapula B. Clavicle C. Patella D. Skull
A
60
Kneading strokes are also known as: A. Petrissage B. Tapotement C. Effleurage D. Swedish
A
61
Name the action of the Brachioradialis? A. Flexion of the elbow with the hand in a neutral position. B. Flexion and supination C. Lateral flexion D. Flexion of the hand and fingers
D
62
Which muscle group attaches to the Medial Epicondyle of the Humerus? A. Forearm Extensors B. Forearm Flexors C. Gastrocnemius D. Rotator cuff muscles
A
63
The latissimus dorsi does what action: A. Elevation and downward rotation B. Depression and upward rotation C. Upward rotation and elevation D. Medial rotation and extension
B
64
What does superior mean? A. Toward the midline B. Toward head C. Toward the side D. Toward the feet
A
65
If something is posterior then it is: A. Towards the surface B. Towards the front C. Towards the back D. Towards the feet
A
66
Which muscle is a synagist to the Teres Minor (extension of the humerus)? A. Latissimus Dorsi B. Teres Major C. Infraspinatus D. All of the above
C
67
Unilaterally, what is the action of the paraspinal muscles? A. Extension B. Flexion C. Adduction D. Lateral flexion
A
68
Massage is contraindicated for? A. Sunburn B. Sore muscles C. Depression D. Client who is 6 months pregnant
A
69
"Twisty-fists" is a type of compression. Compression is also known as? A. Gliding B. Kneading C. Stretching D. Friction
A
70
The action that best describes the tensor fascia latae is? A. Extension of the hip B. Adduction of the hip C. Stabilizes the knee D. Knee extension
A
71
Name the muscle that has the opposite action as the TFL (abduction). A. Gluteus Medius B. Gluteus Maxirnus C. Adductor Magnus D. Teres Major
A
72
Which muscle does abduction, extension, and medial rotation: A. Teres major B. Teres minor C. Gluteus medius D. Piriformis
D
73
Name the strongest muscle in the body? A. Gluteus maximus B. The tongue C. Masseter D. Latissimus dorsi
A
74
If a client is overstretched in his rhomboids, what muscle is tight? A. Pectoralis major B. Pectoralis minor C. Serratus anterior D. All of the above
C
75
The coranoid process is found on the? A. Distal radius B. Top of the mandible C. Behind the ear D. Anterior Scapula
D
76
Kneading strokes are utilized for the purpose of: A. Reducing adhesions and myofascial therapy B. Reduces scar tissue and stimulates the client C. Warming tissue and lengthening tendons D. Increasing circulation and ridding of toxins
A
77
Anatomy is defined as: A. The study of the function of the body B. The study of how the body works C. The study of the structure of the body D. All of the above
C
78
Name the muscle that has opposite action as the erectors? A. Gluteus maximus B. Rectus abdominis C. Transverse abdominis D. Splenius capitus
C
79
Which stroke spreads the lubrication: A. Gliding B. Kneading C. Friction D. Both A and 8
B
80
Name the opposite of plantartlexion. A. Dorsitlexion B. Plantarextension C. Adduction D. Elevation
B
81
Which of the following is considered a local contraindication? A. Open sores on the whole body B. Cuts on the arm C. Fever D. All of the above
A
82
What common injury is associated with the forearm Extensors? A. Tennis elbow B. Golfers elbow C. Plantarfasciitis D. Carpal tunnel
D
83
What stroke could you do on someone with an injury that has scar tissue? A. Percussion B. Deep gliding C. Cross fiber friction D. Kneading
A
84
The thoracolumbar aponeurosis covers what part of the spine? A. Cervical and thoracic B. Lumbar and sacrum C. Thoracic and sacrum D. Thoracic and lumbar
A
85
Define antagonist. A. The main muscle involved during the contracture B. The opposite muscle involved during contracture C. The muscle or muscles that assist the prime mover D. The action of the biceps Femoris
A
86
Where do the rhomboids insert? A. Spine of the scapula B. Lateral border C. Vertebral border D. Occiput
C
87
Define protraction. A. To pull forward B. To pull back C. To move higher D. Increasing the angle of the joint
A
88
Define physiology A. The study of massage B. The study of the structure of the body C. The study of the function of the body D. All of the above
C
89
Name the muscle that does flexion of the spine. A. Rectus Femoris B. Flexors of the forearm C. Quadriceps D. Rectus Abdominus
D
90
Name the bone that is superior to the clavicle: A. Occiput B. 12th rib C. Sacrum D. Sternum
A
91
Name the plane that divides the body into upper and lower sections. A. Frontal B. Coronal C. Horizontal D. Sagittal
A
92
Which of the following is contraindicated for massage? A. Someone with high blood pressure B. Someone with diabetes C. Someone with cellulitis D. Normal pregnancy (second trimester)
A
93
A client comes in explaining radiating pain from her left upper back, around to her side and into the front. She wants the problem fixed. What would you work on? A. Full body massage B. Rhomboid, serratus anterior and pectoralis major C. Rhomboids, erectors and gluteus maximus D. Rotator cuff and pectoral is muscles
C
94
Name the connective tissue that divides the rectus abdominis down the middle: A. Linea alba B. Linea aspera C. Thoracolumbar aponeurosis D. Iliotibal band
A
95
Name the muscle with the same insertion as the Peroneus Longus. A. Gastrocnemius B. Soleus C. Peroneus Brevis D. Tibialis Anterior
A
96
Which muscles have the same action as the middle trapezius: A. Pectoralis minor B. Rhomboids C. Lower trapezius D. Subscapularis
C
97
Name the stroke that BEST breaks up scar tissue: A. Cross fiber friction B. Static friction C. Vibration D. Kneading
A
98
Name the most lateral muscle in the hip: A. Piriformis B. Gluteus minimus C. Supraspinatus D. Tensor fascia latae
D
99
The short head of the Biceps Femoris originates at the: A. Greater Trochanter B. Pubic Bone C. Linea Aspera D. Patella
A
100
Which muscle does flexion of the elbow and supination of the forearm? A. Triceps brachii B. Biceps brachii C. Anterior deltoid D. Brachioradialis
D
101
Which of the following does lateral rotation of the femur? A. Gluteus medius B. Gluteus minimus C. Infraspinatus D. Piriformis
D
102
Which muscle is a lateral rotator of the hip? A. Gluteus medius B. Gluteus minimus C. Piriformis D. Quadratus lumborum
D
103
What's the medical term for the tailbone? A. Coccyx B. Scapula C. Sacrum D. Lumber
B
104
Which muscle has two heads: A. Gastrocnemius B. Biceps femoris C. Both A and B D. Neither A nor B
A
105
What connects the muscle to the bone? A. Periosteum B. Tendons C. Bones D. Ligaments
A
106
The subscapularis originates: A. On the superior part of the scapula B. Along the vertebral border C. Under the scapula D. On the inferior surface of the scapula
A
107
Name the two heads of the biceps muscle: A. Medial, lateral B. Posterior, superior C. Short, long D. Long, medial
A
108
A client requests a nice, relaxing massage just on his/her neck and back. We should: A. Go faster on the back B. Go slower in the neck and back C. Go deeper until it hurts D. Give the client a full body because that's the most relaxing
A
109
What tissue connects bone to bone? A. Ligament B. Tendon C. Fibrous Tissue D. Parietal
A
110
The Biceps brachii muscle flexes the elbow and? A. Extends the shoulder B. Flexes the shoulder C. Extends the elbow D. Pronates the forearm I 0.
Which muscle attaches to the sternum and the clavicle? A. Pectoralis minor B. Pectoral is major C. Upper trapezius D. Splenius capitus l I.
111
Name the opposite of plantar flex ion? A. Plantar extension B. Supination C. Extension D. Dorsiflexion
A
112
Name the synergist muscle to the pectoral is major during flex ion of the humerus: A. Teres major B. Anterior deltoid C. Subscapularis D. Triceps brachii
C
113
Name the action that best describes the rhomboids. A. Elevation B. Downward rotation C. Retraction D. All of the above
C
114
Vibration and percussion are mostly used during? A. Sports massage B. Relaxation massage C. Myofascial massage D. Acupressure
A
115
The gastrocnemius and soleus attach into the Achilles tendon. The Achilles tendon then attaches to the? A. Cuneiform B. Calcaneus C. Condyles of the femur D. Linea aspera
A
116
Name the muscle that does protraction and closes the jaw: A. Frontalis B. Masseter C. Temporalis D. SCM
A
117
What action best describes the erectors? A. Lateral extension B. Flexion of the spine C. Extension of the spine D. Lateral rotation
C
118
What muscle does elevation and downward rotation? A. Upper Trapezius B. Lower Trapezius C. Levator Scapula D. Serratus Anterior
D
119
Name the plane that divides the body into equal left and right sides: A. Mid-sagittal B. Mid-frontal C. Mid-coronal D. Mid-horizontal
A
120
What is the purpose of vibration strokes? A. To spread the oil B. Stimulation C. To flush blood and lymph fluid D. To put the client to sleep
A
121
If the upper trapezius elevates and upwardly rotates the scapula, what does the levator scapula do? A. Depresses and upwardly rotates the scapula B. Depresses and downwardly rotates the scapula C. Elevates and upwardly rotates the scapula D. Elevates and downwardly rotates the scapula I 0.
On most people, the rhomboids are: A. Tight B. Overstretched C. Deep to the erectors D. Superficial to the trapezius
122
In relationship to the greater trochanter, the lateral malleolus is? A. Distal B. Proximal C. Deep to D. Flexed
A
123
What muscles have the opposite action as the extensor carpi radial is? A. Extensor carpi radial brevis B. Brachioradialis C. Teres minor D. Flexor carpi radialis
A
124
Name the synergist muscle to the triceps during extension of the shoulder: A. Biceps femoris B. Posterior deltoid C. Pectoralis minor D. Biceps brachii
A
125
What stroke includes jostling, rocking and limb shaking? A. Rolfing B. Percussion C. Vibration D. Kneading
A
126
The Rectus Abdominus is divided down the middle by the: A. Linea Aspera B. Linea Alba C. Transverse Abdominus D. Ribs
A
127
How much of your income should be reported to the IRS? A. 50% B. 25% C.100% D. 0%
A
128
What muscle has the same action as the Piriformis? A. Gluteus Maximus B. Gluteus Medius C. Gluteus Minimus D. Both B and C
A
129
Which muscle is the deepest: A. Gluteus maximus B. Gluteus medius C. Gluteus minirnus D. Gluteus deepest
A
130
What muscle does flexion of the neck and rotation to the opposite side? A. SCM B. Splenius Capitus C. Levator Scapula D. Scalenes
C
131
What muscle is superficial to the levator scapula? A. Rhomboids B. Upper trapezius C. Erectors D. Lower trapezius
C
132
What muscle has the same action as the Serratus Anterior? A. Middle Trapezius B. Teres Minor C. Pectoralis Minor D. Erector Spinae
D
133
The serratus anterior originates at the? A. All of the ribs B. Lateral border of the scapula C. First 8 ribs D. C-7toT-5
B
134
How many bones are in the axial skeleton? A. 96 B. 206 C. 8 D. 80
B
135
Name the action of the teres minor. A. Medial rotation of the humerus B. Lateral rotation of the humerus C. Abduction, first 5 degrees D. Elevation
B
136
Which of the following terms would be used to describe a shallow depression? A. Tubercle B. Notch C. Process D. Fossa
A
137
Name the tissue that the latissimus dorsi and erectors attaches into: A. Epicranial aponeurosis B. Ilotibial band C. Thoracolumbar aponeurosis D. Achilles tendon
C
138
What is the most distal point on the upper extremity? A. Carpals B. Metacarpals C. Phalanges D. Humerus
A
139
Name the longest bone in the upper extremity: A. Humerus B. Sartorius C. Femur D. Tibia
A
140
What's the opposite of protraction? A. Elevation B. Retraction C. Upward rotation D. Downward rotation
B
141
Name the action that best describes the lower trapezius. A. Elevation and upward rotation of the scapula B. Depression and upward rotation of the scapula C. Elevation and downward rotation of the scapula D. Depression and downward rotation of the scapula
B
142
Name the action that the gastrocnemuis and soleus have in common: A. Flexion of the knee B. Plantarextension of the foot C. Plantarflexion of the foot D. Eversion
C
143
Name the action of the lower trapezius. A. Elevation B. Retraction C. Protraction D. Depression
D
144
Name the muscle involved in knee flexion: A. TFL B. Biceps femoris C. Soleus D. Rectus femoris
A
145
Name the synergist muscle to the rhomboids (retraction): A. Levator scapula B. Serratus anterior C. Middle trapezius D. Erector spinae
C
146
In anatomical position, the ulna is? A. On the inner side of the hand B. On the outer side of the hand C. Medial to the sternum D. Superior to the clavicle
A
147
Name the muscle that does extension and rotation to the same side: A. SCM B. Scalenes C. Splenius capitus D. Soleus
A
148
The origin of the deltoid is the same as another muscle's insertion. Which muscle? A. Rhomboids B. Biceps brachii C. Trapezius D. Splenius capitus
C
149
First trimester pregnancy is considered (conservatively speaking): A. Indicated for all massage B. A local contraindication C. Contraindicated D. Indicated if you're insured
A
150
Name the action that best describes the temporalis: A. Retraction and closes the jaw B. Protraction of the scapula and closes the jaw C: Closes the jaw and protraction of the jaw D. Mastication and retraction of the jaw
A
151
What actions do the Teres Minor and lnfraspinatus have in common? A. Medial rotation and flexion B. Lateral rotation and extension C. Destabilization of the Humerus D. Abduction
A
152
The upper and lower trapezius act as synergists during what action? A. Elevation B. Upper rotation C. Retraction D. Depression
D
153
Name the action that best describes the pectoral is minor: A. Protraction and depression B. Adduction and medial rotation C. Abduction and lateral rotation D. Extension and upward rotation
B
154
Name the common attachment for the Gluteus Medi us and Gluteus Minimus. A. Scapula B. Iliac crest C. Greater Trochanter D. 1TB
A
155
What is another word for "toward the midline?" A. Lateral B. Distal C. Proximal D. Medial
A
156
Name the origin that best describes the teres major: A. Vertebral border of the scapula B. Lateral border of the scapula C. Medial border of the scapula D. Infraspinous fossa
A
157
Name the muscle that attaches to the Temporal fossa. A. Masseter B. Temporalis C. Frontalis D. SCM
A
158
Which of the following is contraindicated? A. Extreme hypertension B. Uncontrolled high blood pressure C. Some one drunk D. All of the above
A
159
Name the muscle that attaches to the Linea Aspera. A. Biceps Femoris (short head) B. Adductor Magnus C. Vastus Lateralis D. All of the above
A
160
How many bones are in the axial skeleton? A. 650 B. 80 C. 206 D. 126
B
161
Name the action of the subscapularis: A. Abduction of the humerus for the first 5 degrees B. Medial rotation of the humerus C. Lateral rotation of the humerus D. Stabilizes the femur
B
162
Which rotator cuff muscle does external rotation: A. Infraspinatus B. Teres minor C. Subscapularis D. Both A & B
C
163
Name the opposite of depression: A. Protraction B. Provision C. Upward rotation D. Elevation
D
164
Name the origin of the teres major A. Infraspinous fossa B. Lateral border of the scapula C. Medial border of the scapula D. Greater tubercle of the humerus
B
165
Name the action that best describes the Erectors? A. Forward flex ion of the spine B. Lateral flexion of the spine Y. Elevation D. Protraction
C
166
Name the opposite of flexion. A. Supination B. Extension C. Retraction D. Elevation
B
167
Name the action of the peroneus longus: A. Dorsiflexion and inversion B. Pronation and eversion C. Eversion and plantar flexion D. Inversion and plantar flexion
A
168
How many lumbar vertebrae are there in the back? A. 7 B. 12 C. 5 D. 126
A
169
Where does the temporal is insert: A. Coronoid process B. Mastoid process C. Coracoid process D. Base of the skull
A
170
Which of the following is considered a percussion stroke? A. Jostling B. Hacking C. Compression D. All of the above
A
171
Muscles that abduct would be? A. Latissimus dorsi, TFL B. Gluteus medius, teres major C. TFL, supraspinatus D. Teres major, latissimus dorsi
C
172
Name the common attachment site for the Triceps. A. Medial epicondyle B. Lateral epicondyle C. Olecranon process D. Bicipital groove
A
173
The Adductor Magnus has what action. A. Adduction of the Humerus B. Abduction of the Femur C. Adduction of the Femur D. Lateral rotation of the Humerus
D
174
If your client complains of fever, chills, and difficulty breathing, you should: A. Do the massage- it will help B. Give the client some water and a blanket C. Do not do the massage, and refer to a chiropractor D. Do not do the massage, and refer to a doctor I 0.
What muscle flexes the knee and extends the humerus: A. Hamstrings B. Gastrocnemius C. Gluteus medius D. None of the above
175
What muscle is deep to the lower trapezius? A. Levator scapula B. Latissimus dorsi C. Teres major D. Upper trapezius
C
176
Name the action of the deep lateral rotators of the femur: A. Lateral rotation of the humerus B. Medial rotation of the femur C. External rotation of the femur D. External rotation of the humerus
C
177
The bone in the leg is the? A. Femur B. Scapula C. Phalanges D. Humerus
B
178
What muscle does extension, abduction and medial rotation? A. Latissimus dorsi B. Gluteus medius C. Gluteus maximus D. Teres major
A
179
What stroke spreads the lubrication? A. Kneading B. Gliding C. Petrissage D. Both B & C
B
180
Name the term used to describe massage to the entire body (professionally speaking): A. Competent massage B. Local massage C. Sensual massage D. General massage
A
181
What of the following flexes the knee and extends the hip? A. Biceps Femoris B. Semimembranosus C. Semitendinosus D. All of the above
A
182
Name the piece of tissue that goes from the Patella to the Tibia. A. Patella ligament B. Achilles tendon C. Patella tendon D. Quadriceps
A
183
Elevation is to depression as extension is to: A. Depression B. Delevation C. Flexion D. Supine
A
184
All strokes except light gliding go in what direction on the extremities? A. Away from the heart B. Distal C. Towards the heart D. Anterior to posterior
A
185
Name the most superficial lower back muscle: A. Latissimus dorsi B. Rhomboids C. Trapezius D. Lower trapezius
C
186
Name the action that best describes the infraspinatus and teres minor: A. Extension and lateral rotation B. Medial rotation, extension and hip flexion C. Flexion and lateral rotation D. Retraction and upward rotation
A
187
Define tubercle: A. A shallow depression B. A small bump on the bone C. A large prominence on the bone D. An opening in the bone
A
188
Name the largest lower back muscle: A. Trapezius B. Erectors C. Latissimus dorsi D. Gluteus rnaximus
C
189
The gluteus minim us does what action? A. Abduction, extension and medial rotation B. Hip flexion, adduction and stabilizes the knee C. Forceful extension and lateral rotation D. Lateral rotation, abduction and flexion
A
190
Define elevation: A. Moving to a higher position B. Moving to a lower position C. Raising the arm above the head D. To pull forward
A
191
What muscles do abduction of the Femur? A. Gluteus Medius, TFL, Gluteus Minimus B. TFL, Gluteus Minimus, Pirifonnis C. Supraspinatus, Deltoids D. Upper Trapezius, Lower Trapezius
D
192
What is the opposite of pronation? A. Rotation B. Extension C. Supination D. Dorsiflexion
A
193
Name the opposite of lateral rotation. A. Downward rotation B. Medial rotation C. Upward rotation D. Elevation
A
194
ADVANCED MASSAGE THERAPEUTICS Beginning Massage QUIZ 7C Name the antagonist muscle to the scalenes during flexion of the neck: A. Splenius capitus B. Erectors C. Splenius cervicis D. All of the above Name the action of the rhomboids: A. Protraction B. Retraction C. Elevation D. Depression Which attachment site best describes the gastrocnemius? A. Medial and lateral epicondyle of the femur B. Base of the first metatarsal C. Head of the tibia D. Soleal line of the tibia In relationship to the SCM, the scalenes are? A. Posterior B. Anterior C. Superior D. Antagonists during neck extension The common action the SCM and splenius capitus have is? A. Flexion B. Extension C. Rotation to the same side D. Lateral flexion
C
195
Percussion is best used for? A. Relaxing the body B. Breaking down scar tissue C. Stimulating the body D. Spreading the lubrication
B
196
Which term means towards the head? A. Deep B. Superficial C. Superior D. Proximal
A
197
If the upper trapezius does elevation, what does the lower trapezius do? A. Elevation B. Protraction C. Depression D. Downward rotation
D
198
What is the purpose of effleurage strokes? A. To break down scar tissue B. To spread the lubrication C. To remove waste products D. To stimulate the client
B
199
The pectoralis major attaches to the? A. Sternum B. Medial border of the scapula C. Coracoid process D. First eight ribs
B
200
Where is the origin for the gluteus medius? A. Iliotibial band B. Posterior ilium C. Greater tubercle of the humerus D. Anterior sacrum
A
201
The ischial tuberosity is the common attachment site for the: A. Gluteals B. Erectors C. Hamstrings D. Lateral rotators of the hip
C
202
Name the actions in which the upper and lower trapezius act as antagonists? A. Elevation/ depression B. Upward/ downward rotation C. Protraction I retraction D. Elevation/ upward rotation
D
203
If your client requests something inappropriate, you should ... ? A. It depends on their looks B. Charge them double and fulfill their request C. Call 911 for help D. Refuse to honor the request and give them a warning
A
204
Name the strongest muscle involved in mastication. A. Temporalis B. Masseter C. Frontalis D. SCM
A
205
Which of the following is an endangerment site? A. Front of the arm B. Back of the neck C. Back of knee D. Abdomen
A
206
Name the type of friction stroke that sinks into the muscle fibers: A. Cross fiber B. Longitudinal C. Static D. Circular
A
207
Which of the following attaches to the medial border of the scapula? A. Teres major B. Serratus anterior C. Levator scapula D. Trapezius
D
208
Name the bones of the spine: A. Phalanges B. Carpals C. Tarsals D. Vertebrae
A
209
Which muscle does abduction of the humerus? A. Supraspinatus B. Subscapularis C. Teres major D. Teres minor
B
210
Which rotator cuff muscle inserts at the lessor tubercle? A. Supraspinatus B. Infraspinatus C. Subscapularis D. Teres minor
C
211
Lateral means: A. Towards the head B. Towards the feet C. Away from the midline D. Closer to the midline
A
212
Name the most proximal landmark on the upper extremity A. Phalanges B. Carpals C. Styloid process of the Radius D. Olecranon process
A
213
The SCM and scalenes share what action: A. Flexion of the neck B. Exk11sion of the neck C. Rotation of the head to the same side D. All of the above
C
214
Name the person that is credited for Swedish massage? A. Mr. Friction B. Travell C. Ling D. Hippocrates
C
215
Name the most superficial muscle of the hip. A. Gluteus Maximus B. Gluteus Medius C. Piriformis D. Gluteus Superficialis
A
216
Movement consisting of pulling the shoulders back is known as: A. Elevation B. Retraction C. Rotation D. Depression
B
217
What muscle flexes the elbow? A. Brachioradialis B. Biceps brachii C. Brachialis D. All of the above
A
218
Which of the following attaches to the Greater Trochanter? A. Subscapularis B. Teres Minor C. Teres Major D. Piriformis
D
219
To palpate the muscle fibers, it's best to do what stroke? A. Slow glides B. Static friction C. Longitudinal friction D. Cross fiber friction
A
220
What muscle has the opposite action of the subscapularis? A. Erectors B. Infraspinatus C. Rhomboids D. Supraspinatus
C
221
How many lumbar vertebrae are there? A. 5 B. 7 C. 12 D. 8
A
222
The trapezius would be considered what on the body? A. Anterior B. Posterior C. Inferior D. Distal
D
223
In anatomical position, the arms are: A. Above the head B. Folded C. Flexed D. To the side
A
224
Which muscle is most superficial? A. Gluteus Maximus B. Piriformis C. Gluteus Medius D. Rhomboids
C
225
What muscle has the same action as the Piriformis? A. GIuteus maximus B. Gluteus medius C. Gluteus minimus D. Both Band C
D
226
The superior angle of the scapula is located: A. On top of the scapula B. At the bottom of the scapula C. Superior to C-7 D. Inferior to T-12
A
227
The teres major inserts at the: A. Bicipital groove of the humerus B. Inferior angle of the scapula C. 12th rib D. Superior angle of the scapula
B
228
How many bones are there in the thoracic spine? A. 8 B. 7 C. 5 D.12
A
229
Which of the following is a rotator cuff muscle? A. Teres major B. Infraspinatus C. Serratus anterior D. All of the above
A
230
Name the muscle that rotates the head to the opposite side: A. Sternocleidomastoid B. Splenius capitus C. Levator scapula D. Rhomboids
C
231
Which of the following muscles elevate the scapula? A. Lower trapezius B. Levator scapula C. Rhomboids D. Erectors
C
232
What gliding strokes can be done on the back? A. 2 hands B. 1 hand C. Fingers D. All of the above
A
233
Which pair of words mean toward the head and toward the feet, respectfully? A. Superior and inferior B. Anterior and posterior C. Medial and lateral D. Superficial and deep
A
234
Vibration is mostly used: A. To put the client to sleep B. To stimulate the client C. To spread the lotion D. To remove toxins
A
235
Which muscle is the most superficial in the posterior neck? A. Posterior scalenes B. Splenius capitus C. Sternocleidomastoid D. Trapezius
D
236
Name the muscle with the same action as the piriformis: A. Gluteus medius B. Quadratus lumborurn C. Quadratus femoris D. All of the above
D
237
In anatomical position, the rhomboids are superficial to? A. Rhomboids B. Levator scapula C. Erectors D. All of the above
C
238
Name the deepest of the plantarflexors. A. Gastrocnemius B. Plantaris C. Soleus D. Semitendinosis
A
239
What is the common action of the rotator cuff muscles: A. Internal rotation B. External rotation C. Stabilize the head of the femur D. Stabilize the head of the humerus
C
240
What muscle does Extension of the elbow? A. Triceps B. Anterior Deltoid C. Hamstrings D. Biceps brachii
A
241
On most people, the serratus anterior is: A. Tight B. Overstretched C. Deep to the erectors D. Retracted
C
242
Where do the rotator cuff muscles attach? A. Greater Trochanter B. Lesser Trochanter C. Greater Tubercle D. Spine of the Scapula
D
243
Which of the following is contraindicated? A. Fibromyalgia B. Stress C. Lateral epicondylitis D. Shingles
A
244
Who developed Swedish massage? A. Mr. Effleurage B. Mrs. Sweed C. Per Henrik Ling D. Peter Henry
C
245
The Olecranon process is located on what bone? A. Ulna B. Radius C. Humerus D. Scapula
D
246
Percussion is best performed on the? A. Back, hips and thighs B. Spine, hips and feet C. Hips, cranium and neck D. Ankles, forearms and stomach
A
247
Where does the superior portion of the Rectus Abdominus attach? A. Xiphoid Process B. Pubic bone C. Iliac Crest D. 12th rib
A
248
Name the plane that divides the body into front and back sides: A. Frontal B. Sagittal C. Horizontal D. Mid-sagittal
A
249
Jostling, one hand, fingertips and rocking are part of what stroke? A. Gliding B. Vibration C. Friction D. Kneading
A
250
Which muscle is most involved in doing a pull up or pull down? A. Teres major B. Supraspinatus C. Serratus anterior D. Upper trapezius
D
251
Name the action that best describes the latissimus dorsi. A. Flexion, abduction and medial rotation B. Extension, adduction and medial rotation C. Extension, lateral rotation and elevation D. Depression and upward rotation of the scapula
B
252
What muscle is not one of the Quadriceps group? A. Biceps Femoris B. Vastus Medialis C. Rectus Femoris D. Vastus Lateralis
A
253
If a client has a lateral ankle sprain, what muscle is most likely to be involved? A. Peroneus longus B. Soleus C. Gastrocnemius D. Plantaris
A
254
Name the common insertion of the plantarflexors of tile foot: A. Medial and lateral epicondyle of the femur B. Calcaneus C. Achilles tuberosity D. Linea aspera
A
255
How many bones are in the axial skeletal system? A. 126 B. 80 C. 206 D. 650
A
256
Which stroke moves across the skin: A. Friction B. Gliding C. Percussion D. Cross Fiber
A
257
Name the muscle that has the opposite action as the left SCM: A. Left splenius capitus B. Right SCM C. Right scalenes D. AII of the above
A
258
On whom of the following would you do massage? A. Someone with a headache B. Someone with stress C. Someone with AIDS D. All of the above
A
259
What is the common origin for the forearm extensors? A. Medial epicondyle B. Olecranon process C. Lateral epicondyle D. Bicipital groove
A
260
How many strokes are used in Swedish massage? A. 4 B. 7 C. 8 D. 206
C
261
What muscle resembles a flat fish? A. Gastrocnemius B. Quadratus lumborum C. Soleus D. Adductor magnus
A
262
Which is the most superficial of the abdominal muscles? A. Rectus abdominis B. Internal oblique C. Transverse abdominis D. External oblique
A
263
Name the synergist muscle to the biceps brachii during flexion of the shoulder: A. Triceps brachii B. Brachioradialis C. Subscapularis D. Anterior deltoid
C
264
Name the action of the Upper Trapezius. A. Elevation Y. Depression C. Retraction D. Flexion
D
265
Which of the following bi-laterally flexes the neck? A. Levator scapula B. Splenius capitus C. Scalenes D. Erectors
C
266
Which hip muscle does extension of the hip? A. Biceps Femoris B. Gluteus Medius C. Semimembranosus D. All of the above
B
267
What is the opposite of downward rotation of the scapula? A. Adduction B. Elevation C. Retraction D. Upward rotation
C
268
Name the antagonist muscle to the Semitendinosus (extension of the hip). A. Gluteus Minirnus B. Gluteus Medius C. Erectors D. TFL
C
269
Which muscle is deep to the splenius capitus? A. Trapezius B. Erectors C. Latissimus dorsi D. Scalenes
C
270
What connects the muscle to the bone: A. Ligament B. Tendon C. Muscle belly D. Both A & B
A
271
Name the most proximal bony landmark on the humerus: A. Elbow B. Carpals C. Metacarpals D. Lesser tubercle
A
272
What muscle is synergist to the rhomboids (retraction)? A. Levator scapula B. Serratus Anterior C. Teres minor D. Middle trapezius
C
273
Which is a benefit of massage? A. Increases cortisol B. Increased circulation C. Decreases endorphins D. Reduces fat tissue
A
274
Name the most superficial back muscle. A. Trapezius B. Rhomboids C. Levator scapula D. Erector spinae
C
275
Massage is a local contraindication for? A. Phlebitis B. Congestive heart failure C. Ingrown and infected fingernail D. Fibromyalgia
A
276
Name the opposite of inversion: A. Eversion B. Diversion C. Plantar flexion D. Flexion
A
277
Asking the client questions before the massage helps to: A. Determine her age B. Determine who referred her C. Diagnose her problem D. Determine her needs for the session
A
278
Name the abductor of the hip: A. TFL B. Piriformis C. Adductor magnus D. Both A & C
D
