Behavioural Strategies Flashcards
(3 cards)
1
Q
What do behavioural strategies target?
A
They address the behavioural and physical components related to a clients difficulty.
2
Q
What is the relationship between cognition and behaviour?
A
The relationship between cognition s and me behaviour is bi-directional (they influence each other)
Cognitive restructuring is likely to have a positive effect on behaviour and positive changes in behaviour are typically associated with an improved outlook.
3
Q
How do behavioural techniques help people?
A
1: they increase participation in activities that improve mood
2: change patterns of avoidance
3: gradually face feared situations?
4: build coping skills
5: reduce painful emotions or automatic arousal.
