Benefits of Regular Sporting Activity

Question 1

What are some health benefits of regular sporting activity

Answer 1

-Decreased risk of stroke
-Decreased risk of heart attack
-stronger immune system
-Reduced risk of obesity and type 2 diabetes
-better sleep quality
-lower blood pressure

Question 2

What are some fitness benefits of regular sporting activity

Answer 2

-Improved flexibility
-Improved CV endurance
-Improved bone density
-Improved strength
-Enhanced co-ordination and balance
-Increased speed and agility
-Improved reaction time

Question 3

What are some social benefits of regular sporting activity

Answer 3

-Improved leadership skills
-Improved communication skills
-Improved community integration
-Increased social interaction
-improved co-operation and teamwork skills
-Increased tax revenue for the govt
-reduction in crime