BETHANY’s Yoga Asana pictures Flashcards
(105 cards)
1
Q
A
Siddhasana
Accomplished
2
Q
A
Sukhasana
Easy Seat
3
Q
A
Dandasana
Staff
4
Q
A
Paschimottanasana
Forward Bend
5
Q
A
Janu Sirsasana
Head to Knee
6
Q
A
Vajrasana
Thunderbolt aka Diamond
7
Q
A
Baddha Konasana
Bound Angle aka Cobbler’s aka Butterfly
8
Q
A
Padmasana
Lotus
9
Q
A
Ardha Matsyendrasana
Half Spinal Twist
10
Q
A
Gomukhasana
Cow Face
11
Q
A
Adho Mukha Svanasana
Downward Facing Dog
12
Q
A
Akarna Dhanurasana
Archer’s Pose
13
Q
A
Anahatasana
Puppy or Heart Melting
14
Q
A
Ananda Balasana
Happy Baby
15
Q
A
Anjaneyasana
Low Lunge
(aka Half Moon in some yogic schools)
16
Q
A
Ardha Chandrasana
Half Moon
17
Q
A
Ardha Kapotasana
Half Pigeon
18
Q
A
Ashtavakrasana
Eight Angle
19
Q
A
Baddha Padmasana
Locked Lotus
20
Q
A
Bakasana
Crane
21
Q
A
Dandayamana Bharmanasana
Balancing Table Top
22
Q
A
Balasana
Child’s Pose
23
Q
A
Bhadrasana
Gracious Pose
24
Q
A
Bharadvajasana
Sitting Twist
25
Bhujangasana
Cobra
26
Bidalasana or Marjariasana
Cat
27
Brahmacharyasana
Celibate’s Pose
28
Chakrasana
Wheel
29
Chaturanga Dandasana
Four Limbed Staff
30
Dhanurasana
Bow
31
Makara Adho Mukha Svanasana
Dolphin Plank
32
Eka Pada Adho Mukha Svanasana
One Legged Downward Facing Dog
33
Eka Pada Bakasana
One Legged Crane
34
Eka Pada Koundinyasana
One Legged Pose of Sage Koundinya
35
Garudasana
Eagle
36
Hamsasana
Swan
37
Halasana
Plough
38
Hasta Uttanasana
Raised Arms
39
Hanumanasana
Monkey
40
Jathara Parivartanasana
Abdominal Twist
41
Kakasana
Crow
42
Kati Chakrasana
Standing Spinal Twist
43
Kandharasana
Shoulder Pose
44
Kumbhakasana
Plank
45
Kukkutasana
Cockerel
46
Makarasana
Crocodile
47
Kurmasana
Tortoise
48
Malasana
Garland
49
Matsya Kridasana
Flapping Fish
50
Matsyasana
Fish
51
Mayurasana
Peacock
52
Meru Vakrasana
Spinal Twist
53
Natarajasana
Lord of Dance
54
Naukasana
Boat
55
Padangusthasana
Hand to Toe
56
Parivrtta Parsvakonasana
Revolved Side Angle
57
Parivrtta Anjaneyasana
Revolved Low Lunge
58
Parivrtta Ardha Chandrasana
Revolved Half Moon
59
Parivrtta Prasarita Padottanasana
Wide Legged Forward Bend Twist
60
Parivrtta Sukhasana
Twisted Easy Pose
61
Parivrtta Trikonasana
Revolved Triangle
62
Parsva Bakasana
Side Crane
63
Parsva Kakasana
Side Crow
64
Parsva Virabhadrasana
Reverse Warrior
65
Paschima Namaskarasana
Reverse Prayer
66
Pawanmuktasana
Gas Release Pose
67
Pincha Mayurasana
Forearm Stand
68
Poorva Halasana
Preliminary Plough
69
Pranamasana
Prayer Pose
70
Prasarita Padottanasana
Wide Legged Forward Bend
71
Ardha Purvottanasana
Reverse Table Top
72
Sarvangasana
Shoulder Stand
73
Sethu Asana
Bridge
74
Shalabhasana
Locust
75
Shashankasana
Hare
(Knees together)
76
Shavasana
Corpse Pose
77
Sirsasana
Yogic Head Stand
78
Salamba Bhujangasana
Sphinx
79
Supta Baddha Konasana
Reclined Bound Angle
80
Supta Padangushtasana
Reclining Hand to Big Toe
81
Supta Udarakarshanasna
Lying Abdominal Stretch
82
Supta Vajrasana
Supine Thunderbolt
(feet under thighs)
83
Supta Virasana
Reclining Hero
(feet by thighs)
84
Bharmanasana
Table Top
85
Urdhva Mukha Pasasana
Thread the Needle
86
Trikonasana
Triangle
87
Upavistha Konasana
Wide Angled Seated Forward Fold
88
Parvatasana
Seated Mountain Pose
89
Urdhva Prasarita Eka Padasana
Standing Splits
90
Urdhva Prasarita Padasana
Upward Extended Feet Pose
91
Ushtrasana
Camel
92
Utkata Konasana
Goddess
93
Utkatasana
Chair
94
Uttanasana
Standing Forward Fold
95
Uttanpadasana
Raised Leg Pose
96
Utthan Pristhasana
Lizard
97
Utthita Hasta Padangusthasana
Extended Hand to Big Toe Pose
98
Utthita Parsvakonasana
Extended Side Angle
99
Vasisthasana
Side Plank
100
Virasana
Hero’s Pose
101
Vrikshasana
Tree
102
Vrishchikasana
Scorpion
103
Virabhadrasana I
Warrior I
104
Virabhadrasana II
Warrior II
105
Virabhadrasana III
Warrior III
