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LO > Beweeg ritmies > Flashcards

Beweeg ritmies Flashcards

1
Q

Watter boksbeweging is die?

A

Steekhou

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2
Q

Watter boksbeweging is die?

A

Haakhou

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3
Q

Watter boksbeweging is die?

A

Opstopper

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4
Q

Watter boksbeweging is die?

A

Skerm

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5
Q

Watter boksbeweging is die?

A

Wip-en-swenk

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6
Q

Watter boksbeweging is die?

A

Vorentoe-Skop

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7
Q

Wat moet jy altyd doen terwyl jy oefen?

A

Hou altyd goeie beheer terwyl jy oefen

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8
Q

Noem 5 nuttige wenke vir wanneer jy ritmies beweeg.

A
  1. ) Onthou jou postuur.
  2. ) Hou jou voete effens uitmekaar.
  3. ) Hou jou liggaam vierkantig en kyk vorentoe.
  4. ) Hou jou rug reguit met jou kop ontspanne
  5. ) Hou jou skouers en arms vorentoe
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LO (5 decks)

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