BLESSED Flashcards

(81 cards)

1
Q
  1. Endocrine System

Imagine your body as a kingdom and the endocrine system is the royal messaging service—sending out little chemical letters (called hormones) that tell different parts of the body what to do. It includes secretive organs like:

Pituitary gland – the boss or “master gland”

Thyroid – controls how fast your body burns energy (metabolism)

Adrenals – manage stress, mood, and even salt balance

Pancreas – balances blood sugar using insulin and glucagon

Ovaries/Testes – handle sex hormones like estrogen, progesterone, and testosterone

These glands don’t use wires or nerves—they release hormones directly into your blood. These hormones travel and bind to target organs, influencing stuff like growth, mood, hunger, and reproduction.

> 🧠 Vocabulary boost: “Endocrine” = from Greek endo- (“within”) + krinein (“to separate”); it literally means “to secrete within.”

  1. Water and Body Fluid

Water is life, literally. Your body is like a walking, talking aquarium—about 60% water.

Body fluids are categorized into:

Intracellular fluid (ICF) – Inside your cells (about 2/3 of total body water)

Extracellular fluid (ECF) – Outside your cells, which includes:

Plasma (the liquid part of blood)

Interstitial fluid (fluid between cells)

Other weird fluids like cerebrospinal, synovial, and serous fluids

Water acts as:

A solvent – dissolves nutrients and gases

A medium – for chemical reactions

A cooling system – via sweat

A lubricant – for joints and organs

> 🧠 Word to flaunt: “Homeostasis” – the body’s attempt to keep everything stable and balanced like a perfectly tuned orchestra.

  1. Water Loss and Balance

Water goes in through:

Drinking

Eating (yup, food has water too!)

Metabolism (your body makes a bit of water when burning nutrients)

Water goes out via:

Urine (main route)

Sweat

Breathing (you lose moisture every time you exhale!)

Feces

To stay alive and fabulous, your body has to balance the water coming in with the water going out. Too much water loss = dehydration. Too much retention = edema or bloating.

  1. Hormonal Control of Water Output

When your body senses that water levels are low (or too much salt in blood), it kicks in with hormones:

ADH (Antidiuretic Hormone) – made in the hypothalamus, stored in the pituitary. It tells the kidneys: “Hold on to water!” so you pee less.

Aldosterone – from the adrenal glands. It saves sodium, and since water follows salt, it also saves water.

ANP (Atrial Natriuretic Peptide) – from the heart. It’s the anti-aldosterone, helps you lose sodium and water when there’s too much.

So basically, it’s a hormonal seesaw keeping water just right.

> 🧠 Big word for the win: “Osmoregulation” – the control of water and salt concentrations in the body. Fancy, huh?

  1. Gastric and Pancreatic Function Tests

These are lab tests used to check if your stomach and pancreas are doing their jobs.

Gastric Function Tests measure:

Stomach acid levels

Pepsinogen (a precursor to pepsin, which digests proteins)

Useful for diagnosing ulcers or cancer.

Pancreatic Function Tests check:

Amylase and Lipase (enzymes for digesting carbs and fats)

Trypsin and chymotrypsin (digest proteins)

Insulin and C-peptide (how well the pancreas regulates blood sugar)

They help diagnose pancreatitis, diabetes, cystic fibrosis, and more.

> 🧠 Glossary alert: “Enzymology” – the study of enzymes. Total nerd heaven.

  1. Protein and Nitrogenous Food

Proteins are made of amino acids—tiny nitrogen-rich building blocks. Your body uses them for:

Building tissues

Making enzymes and hormones

Immune defense (antibodies)

Nitrogen is unique to proteins (not in carbs or fats). When protein is broken down:

Ammonia is formed (toxic!)

Your liver converts ammonia into urea

Urea is excreted in urine

That’s why we test Blood Urea Nitrogen (BUN) to assess protein metabolism and kidney function.

> 🧠 Flex this word: “Catabolism” – the breakdown of large molecules into smaller ones, like breaking proteins into amino acids.

  1. Lipids

Lipids are fats, but they’re not just for gaining weight—they’re vital.

Types:

Triglycerides – major fat in the body

Phospholipids – make up cell membranes

Cholesterol – used to make hormones and vitamin D

Functions:

Long-term energy storage

Insulation and protection

Cell structure

Hormone production

Too much of the wrong kind (like LDL cholesterol) = clogged arteries = heart problems.

> 🧠 Elite term: “Atherosclerosis” – hardening of arteries due to fat buildup. Enemy of the cardiovascular system.

  1. Vitamins

Tiny nutrients, massive roles. They don’t give energy directly, but they help your body function like a well-oiled machine.

Two groups:

Fat-soluble (A, D, E, K): stored in fat tissues. Can build up and become toxic.

Water-soluble (B-complex, C): easily flushed out, so you need them often.

Roles:

Vitamin A – for vision and immunity

Vitamin D – for calcium absorption and bones

Vitamin E – antioxidant, protects cells

Vitamin K – helps blood clot

Vitamin C – boosts immunity, builds collagen

B Vitamins – energy production and nerve health

> 🧠 Pro word: “Micronutrients” – nutrients needed in tiny amounts but with huge importance.

Onduya, if you ever feel like these are too heavy or need diagram-style breakdowns, I’m down to make visuals, quizzes, or mindmaps to make them stick. Want me to drop flashcards or questions next so you can test your understanding? Or we can deep dive into any of these one-by-one. You call the shots 💥📚

A
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2
Q

What is the endocrine system compared to in the text?

A

A royal messaging service sending chemical letters (hormones)

Hormones tell different parts of the body what to do.

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3
Q

Which gland is referred to as the ‘master gland’?

A

Pituitary gland

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4
Q

What does the thyroid gland control?

A

Metabolism, or how fast the body burns energy

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5
Q

What do the adrenal glands manage?

A

Stress, mood, and salt balance

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6
Q

What is the role of the pancreas in the endocrine system?

A

Balances blood sugar using insulin and glucagon

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7
Q

What hormones do the ovaries and testes handle?

A

Estrogen, progesterone, and testosterone

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8
Q

How do endocrine glands release hormones?

A

Directly into the blood

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9
Q

What is the definition of ‘endocrine’?

A

To secrete within

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10
Q

What percentage of the human body is water?

A

About 60%

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11
Q

What are the two categories of body fluids?

A

Intracellular fluid (ICF) and extracellular fluid (ECF)

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12
Q

What does intracellular fluid (ICF) refer to?

A

Fluid inside your cells

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13
Q

What are the components of extracellular fluid (ECF)?

A
  • Plasma
  • Interstitial fluid
  • Cerebrospinal fluid
  • Synovial fluid
  • Serous fluid
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14
Q

What are the functions of water in the body?

A
  • A solvent
  • A medium for chemical reactions
  • A cooling system
  • A lubricant
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15
Q

What is ‘homeostasis’?

A

The body’s attempt to keep everything stable and balanced

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16
Q

How does water enter the body?

A
  • Drinking
  • Eating
  • Metabolism
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17
Q

What are the main routes of water loss from the body?

A
  • Urine
  • Sweat
  • Breathing
  • Feces
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18
Q

What happens when there is too much water loss?

A

Dehydration

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19
Q

What is the role of ADH (Antidiuretic Hormone)?

A

Tells the kidneys to hold on to water

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20
Q

What does aldosterone do?

A

Saves sodium and water

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21
Q

What is the function of ANP (Atrial Natriuretic Peptide)?

A

Helps lose sodium and water when there’s too much

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22
Q

What is ‘osmoregulation’?

A

The control of water and salt concentrations in the body

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23
Q

What do Gastric Function Tests measure?

A
  • Stomach acid levels
  • Pepsinogen
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24
Q

What do Pancreatic Function Tests check?

A
  • Amylase and Lipase
  • Trypsin and chymotrypsin
  • Insulin and C-peptide
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25
Why are these tests important?
Help diagnose conditions like pancreatitis, diabetes, and cystic fibrosis
26
What are proteins made of?
Amino acids
27
What are the functions of proteins in the body?
* Building tissues * Making enzymes and hormones * Immune defense
28
What happens when proteins are broken down?
Ammonia is formed, which is toxic
29
How does the liver process ammonia?
Converts it into urea
30
What is tested to assess protein metabolism and kidney function?
Blood Urea Nitrogen (BUN)
31
What are the types of lipids mentioned?
* Triglycerides * Phospholipids * Cholesterol
32
What are the functions of lipids?
* Long-term energy storage * Insulation and protection * Cell structure * Hormone production
33
What condition is caused by too much LDL cholesterol?
Atherosclerosis
34
What are the two groups of vitamins?
* Fat-soluble (A, D, E, K) * Water-soluble (B-complex, C)
35
What is the role of Vitamin A?
Vision and immunity
36
What is the role of Vitamin D?
Calcium absorption and bone health
37
What is the role of Vitamin E?
Antioxidant, protects cells
38
What is the role of Vitamin K?
Helps blood clot
39
What is the role of Vitamin C?
Boosts immunity and builds collagen
40
What do B Vitamins contribute to?
Energy production and nerve health
41
What are micronutrients?
Nutrients needed in tiny amounts but with huge importance
42
What is the endocrine system compared to in the text?
A royal messaging service sending chemical letters (hormones) ## Footnote Hormones tell different parts of the body what to do.
43
Which gland is referred to as the 'master gland'?
Pituitary gland
44
What does the thyroid gland control?
Metabolism, or how fast the body burns energy
45
What do the adrenal glands manage?
Stress, mood, and salt balance
46
What is the role of the pancreas in the endocrine system?
Balances blood sugar using insulin and glucagon
47
What hormones do the ovaries and testes handle?
Estrogen, progesterone, and testosterone
48
How do endocrine glands release hormones?
Directly into the blood
49
What is the definition of 'endocrine'?
To secrete within
50
What percentage of the human body is water?
About 60%
51
What are the two categories of body fluids?
Intracellular fluid (ICF) and extracellular fluid (ECF)
52
What does intracellular fluid (ICF) refer to?
Fluid inside your cells
53
What are the components of extracellular fluid (ECF)?
* Plasma * Interstitial fluid * Cerebrospinal fluid * Synovial fluid * Serous fluid
54
What are the functions of water in the body?
* A solvent * A medium for chemical reactions * A cooling system * A lubricant
55
What is 'homeostasis'?
The body's attempt to keep everything stable and balanced
56
How does water enter the body?
* Drinking * Eating * Metabolism
57
What are the main routes of water loss from the body?
* Urine * Sweat * Breathing * Feces
58
What happens when there is too much water loss?
Dehydration
59
What is the role of ADH (Antidiuretic Hormone)?
Tells the kidneys to hold on to water
60
What does aldosterone do?
Saves sodium and water
61
What is the function of ANP (Atrial Natriuretic Peptide)?
Helps lose sodium and water when there's too much
62
What is 'osmoregulation'?
The control of water and salt concentrations in the body
63
What do Gastric Function Tests measure?
* Stomach acid levels * Pepsinogen
64
What do Pancreatic Function Tests check?
* Amylase and Lipase * Trypsin and chymotrypsin * Insulin and C-peptide
65
Why are these tests important?
Help diagnose conditions like pancreatitis, diabetes, and cystic fibrosis
66
What are proteins made of?
Amino acids
67
What are the functions of proteins in the body?
* Building tissues * Making enzymes and hormones * Immune defense
68
What happens when proteins are broken down?
Ammonia is formed, which is toxic
69
How does the liver process ammonia?
Converts it into urea
70
What is tested to assess protein metabolism and kidney function?
Blood Urea Nitrogen (BUN)
71
What are the types of lipids mentioned?
* Triglycerides * Phospholipids * Cholesterol
72
What are the functions of lipids?
* Long-term energy storage * Insulation and protection * Cell structure * Hormone production
73
What condition is caused by too much LDL cholesterol?
Atherosclerosis
74
What are the two groups of vitamins?
* Fat-soluble (A, D, E, K) * Water-soluble (B-complex, C)
75
What is the role of Vitamin A?
Vision and immunity
76
What is the role of Vitamin D?
Calcium absorption and bone health
77
What is the role of Vitamin E?
Antioxidant, protects cells
78
What is the role of Vitamin K?
Helps blood clot
79
What is the role of Vitamin C?
Boosts immunity and builds collagen
80
What do B Vitamins contribute to?
Energy production and nerve health
81
What are micronutrients?
Nutrients needed in tiny amounts but with huge importance