Body Mechanics(protect yourself)

Question 1

Why use proper Body Mechanics?

Answer 1

Conserve energy

Reduce stress & strain

Promote safe movements to protect body structure

Promote proper body control & mechanics

Promote effective & efficient respiratory & cardiopulmonary function

Question 2

What are the principles of proper Body Mechanics?

Answer 2

Plan before attempting

Balance (stability) - Wide base of support, Low center of gravity

Question 3

How do we lift loads?

Answer 3

Position object close (lever arm)

Center of gravity close together (load at waist level if possible)

Move your feet & Don’t twist

Nose over toes

Question 4

How do we lift when using ‘Valsalva Manouver’(person in wheelchair)?

Answer 4

Lift with legs & ‘neutral’ lumbar spine

Do not hold breath

Question 5

What are the physical factors for safe lifting?

Answer 5

Proper footwear

Lift within your ability

Keep load close to body

Lift with large muscle groups

Mentally & physically prepare for lift