Bones, muscles and joints Flashcards
(98 cards)
1
Q
Sterno-clavicular
A
clavicle and sternum
2
Q
Metocarpo-phalangeal
A
metacarpals and phalanges
3
Q
glenohumeral
A
humerus and scapula (glenoid fossa)
4
Q
posterior
A
towards the back of the body
5
Q
humero-radial
A
humerus and radius
6
Q
radio-ulnar
A
radius and ulna
7
Q
pubis symphysis
A
between pelvic bones
8
Q
inferior
A
away from head / lower part of a structure
9
Q
superior
A
towards the head / upper part of the structure
10
Q
transverse tarsal
A
between proximal and distal tarsal bones
11
Q
humero-ulnar
A
humerus and ulna
12
Q
iliofemoral
A
ilium and femur
13
Q
inter tarsal
A
between tarsals
14
Q
intervertebral
A
between vertebrae (facet joints)
15
Q
tibio-femoral
A
tibia and femur
16
Q
talocrural
A
fibula and tibia (talus)
17
Q
sacroiliac
A
sacrum and ilium
18
Q
lumbo- sacral (#)
A
5
19
Q
acromio-clavicular
A
clavicle and scapula
20
Q
medial
A
nearer to the midline
21
Q
lateral
A
further from the midline
22
Q
deep
A
away from the surface of the body
23
Q
distal
A
further from the body
24
Q
superficial
A
toward the surface of the body
25
anterior
towards the front of the body
26
supine
lying on back
27
long bone
levers (femur and humerus)
28
prone
lying on back
29
spinal column (number)
26
30
short bone
shock absorbers
31
proximal
closer to body
32
irregular bone
special function (facial bones)
33
sesamoid bone
changes pressure / friction (patella)
34
flat bone
protects organs (skull)
35
skull (#)
22
36
vetebra (#)
24
37
ribs
24
38
pectoral girdle
scapula and clavicle
39
upper limb
humerus, radius, ulna, carpals (lunate and scaphoid), metacarpals, phalanges
40
radio - carpal
radius and carpals
41
pelvic girdle
ilium, pubis, ischium
42
lower limb
tibia, fibula, femur, patella, tarsals (talus and calcaneus), metatarsals, phalanges
43
iliopsoas (location)
proximal attachment anterior of lumbar vertebrae and ilium - distal attachment femur
44
iliopsoas (function)
hip flexion and pelvis tilt
45
gluteals (3) (location)
proximal attachment ilium and sacrum - distal attachment femur
46
gluteals (function)
hip extension, hip abduction
47
adductors (5) (location)
proximal attachment pubis - distal femur
48
adductors (function)
hip adduction
49
quadriceps femoris (4) (location)
proximal attachment femur, ilium - distal tibia
50
quadriceps (function)
knee extension, hip flexion (rectus femoris)
51
hamstrings (4) (location)
proximal attachment ischial tuberosity - distal tibia
52
hamstrings (function)
hip extension, knee flexion
53
tibialis anterior (location)
proximal attachment tibia - distal 1st metatarsal
54
tibialis anterior (function)
dorsiflexion of the foot
55
gastrocnemius (location)
proximal attachment femur - distal calcaneus
56
gastrocnemius (function)
foot plantar flexion, knee flexion
57
Soleus (location)
proximal attachment tibia - distal calcaneus
58
Soleus (function)
foot plantar flexion
59
sternocleidomastoid (location)
sternum and clavicle to base of skull
60
sternocleidomastoid (function)
flexes neck (both sides contract), rotates head (one side contracts)
61
erector spinae (location)
from sacrum and ilium to base of skull
62
erector spinae (function)
upper portion extends neck, lower portions extend trunk
63
rectus abdominis (location)
sternum and adjacent ribs to pubis bone
64
rectus abdominis (function)
trunk flexion, pelvis stabilization
65
external oblique (location)
lateral ribs downward to crest of ilium, pubis and linea alba
66
external oblique (function)
trunk flexion, rotation, pelvis stabilization
67
internal oblique (location)
linea alba downwards to crest of pubis and ilium
68
internal oblique (function)
trunk flexion, rotation and pelvis stabilization
69
transversus abdominus (location)
linea alba to lower ribs, ilium and spine
70
transverses abdominus (function)
compresses abdomen, spine and trunk stabilization
71
trapezius (location)
proximal attachment base of skull to T12 - distal spine of the scapula
72
trapezius (function)
scapular elevation, shoulder retraction, shoulder depression
73
Serratus anterior (location)
proximal attachment scapula - distal anterior ribs 1-8
74
serrates anterior (function)
scapular stabilization, shoulder protraction
75
anterior deltoid (location)
proximal attachment clavicle - distal humerus
76
anterior deltoid (function)
shoulder flexion, internal rotation
77
middle deltoid (location)
proximal attachment - clavicle, acromion process - distal humerus
78
middle deltoid (function)
shoulder abduction
79
posterior deltoid (location)
proximal attachment scapula - distal humerus
80
posterior deltoid (function)
shoulder extension, external rotation
81
supraspinatus (rotator cuff) (location)
proximal attachment scapula - distal humerus
82
superspinatus (rotator cuff) (function)
shoulder abduction
83
infraspinatus (rotator cuff) (location)
proximal attachment scapula - distal humerus
84
infraspinatus (function)
adducts shoulder, lateral rotation
85
subscapularis (location)
proximal attachent subscapular fossa - distal attachment humerus
86
subscapularis (function)
adducts humerus, internal rotation of humerus
87
pectoralis major (location)
proximal attachment sternum and clavicle - distal humerus
88
pectoralis major (function)
shoulder horizontal adduction, bringing arm down from over head
89
latissimus dorsi (location)
proximal attachment bottom 6 thoracic vertebrae, all lumbar vertebrae and sacrum - distal under arm to bicipital groove
90
latissimus dorsi (function)
horizontal abduction, bringing arms down from overhead, internal rotation
91
triceps brachii (location)
proximal attachment- glenoid fossa, humerus - distal ulna
92
triceps brachii (function)
elbow extension, shoulder extension
93
biceps brachii (location)
proximal attachment scapula - distal radius
94
biceps brachii (function)
elbow and shoulder flexion, supination
95
brachialis (location)
proximal attachment humerus - distal ulna
96
brachialis (function)
elbow flexion
97
hand and wrist flexors (location)
proximal attachment humerus - distal carpals and metacarpals
98
hand and wrist flexors (function)
hand and wrist extension
