Breakfast And Packed Meals Ch 7 Flashcards Preview

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Flashcards in Breakfast And Packed Meals Ch 7 Deck (14)
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0

What is breakfast

It is the me at the brakes and overnight fast. During the fast your sugar levels energy in the blood has one very low which accounts for the tiredness and irritability felt by many people in the morning

1

In the morning

In the morning the body should not be deprived of food at this stage of the day as it is the time when we need food the most

2

What is the nourishing breakfast

A nourishing breakfast is necessary to raise the blood level which
1. helps concentration
2. aids the prevention of accidents
3.Helps to prevent headaches and tiredness
4. Results in more efficient work

3

Watch we should have for breakfast

At least one fruit. Or fruit juice that provides vitamin C. Include cereal and milk preferably if high-frbre cereal which provides roughage and many other nutrients the milk is our protein food. eggs meat or fish
To bread should also be included in the main course e.g. Brown breakfast scones and toast you should have some Bosher or marmalade where honey should also be included and a side of cuppa tea or coffee

4

What different type of fruit so we could have for breakfast

Orange segments
orange juice
grape segments
grape juice
half a grapefruit
apple juice
apple segments
pineapple juice

5

What cereals we could have

Porridge
all bran
bran flakes
Weetabix
shredded wheat
alpine
country store

6

What maincourse could we have

Scrambled eggs on toast
boiled egg
poached egg on toast
grilled rashers sausages and tomato oatmeal
French toast

7

What breads could we have

Brown bread
toast
white bread
breakfast scones
Crossarms

8

What spreads could we have

Butter
low-fat spread
dairy spread
flora
honey
marmalade

9

How to lay a breakfast tray out

1. make sure the tray is clean
2. Use a tray cloth to decorate
3. Small dishes for butter marmalade and Milk on the tray.
4. Cover the hot main course.

10

How do we eat well throughout the day

1. Helps to keep you healthy
2. Aids concentration
3. Keeps your teeth strong
4. Helps to keep the skin clear
5. Prevents excessive weight gain
6. Gives you energy to do sports and other activities

11

How do we plan packed meals

Well-balanced nutrition meal try to vary the menu as much as possible keep sweets and sugary food to a minimum

12

What are the rules for packing lunches

1. Packed sandwiches or other foods like that
2. Wrap food separately to avoid mixing flavours
3. Choose a drink

13

Name 6 different sandwiches

A double-decker
club sandwich
toasted sandwich
rolls
begets
open sandwich