Breakfast Cereals Flashcards
(30 cards)
1
Q
All bran (average portion)
A
60g
2
Q
Bran flakes (average portion)
A
60g
3
Q
Corn flakes (average portion)
A
45g
4
Q
Muesli (average portion)
A
60g
5
Q
Shredded wheat (average portion)
A
25g (one)
6
Q
Weetabix (average portion)
A
16g (1)
7
Q
Special K (average portion)
A
45g
8
Q
Frosties (average portion)
A
45g
9
Q
Porridge with water (average portion)
A
35g, 90ml water
10
Q
Granola (average portion)
A
70g
11
Q
All bran (protein)
A
8.5g
12
Q
Corn flakes (protein)
A
3g
13
Q
Bran flakes (protein)
A
6g
14
Q
Muesli (protein)
A
6g
15
Q
Shredded wheat (protein)
A
2.5g
16
Q
Weetbix x1 (protein)
A
2g
17
Q
Special K (protein)
A
4g
18
Q
Frosties (protein)
A
2g
19
Q
Porridge with water (protein)
A
4g
20
Q
Granola (protein)
A
7g
21
Q
Gradnola (calories)
A
290kcal
22
Q
Porridge with 💧 (calories)
A
135
23
Q
Frosties (calories)
A
170
24
Q
Special K (calories)
A
170
25
Weetabix x1 (calories)
60
26
Shredded wheat (calories)
80
27
Muesli (calories)
220
28
Corn flakes(calories)
170
29
Bran flakes(calories)
216
30
All bran (calories)
200
