BUDOVANIE NAVYKOV LAHSIE Flashcards by Matej Martiš

Q

dôležité pre zlepšenie nášho zdravia, šťastia a celého života

A

important for making our health, happiness, and whole life better

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Q

vytvoril som jednoduchý návod

A

I have created a simple guide

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Q

hlavné body

A

main points

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Q

je to jednoduché spraviť

A

it is easy to do

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Q

namiesto (čoho)

A

instead of

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Q

rozdeľ si nové návyky na menšie časti

A

divide new habits into smaller parts

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Q

namiesto robenia 50 klikov denne

A

instead of doing 50 push-ups a day

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Q

malé vylepšenia časom narastú

A

small improvements grow over time

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Q

vylepšiť svoj návyk

A

increase your habit

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Q

zlepšuj pomaly

A

improve slowly

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Q

energia narastie

A

energy will grow

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Q

sprav malé kroky

A

take small steps

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Q

rozdeliť návyky na menšie časti

A

divide habits into smaller parts

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Q

za pár mesiacov uvidíš vážny pokrok

A

you will see serious progress in a few months

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Q

jednoduché a ľahké pre teba

A

easy and simple enough for you

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Q

pokračovať v napredovaní

A

keep up your progress

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Q

10 minútovými sedeniami

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A

10-minute sessions

Q

ak vynecháš 1 deň z návyku, rýchlo sa vráť k tvojmu plánu

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A

if you miss one day of the habit, return to your plan quickly

Q

robia chyby

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A

they make mistakes

Q

nerob si starosti, či si bezchybný

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A

don’t worry about being perfect

Q

iba to rob pravidelne

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A

just keep doing it regularly

Q

priprav sa na výzvy

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A

prepare for challenges

Q

nájdi si spôsoby ako

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A

find ways how

Q

ak zostaneš trpezlivý

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A

if you stay patient

začni s pohodlnou rýchlosťou

start with comfortable speed

pomaly zvyšuj úroveň obtiažnosti

slowly raise the level of difficulty

nové návyky by mali byť na pocit jednoduché

new habits should feel easy

dostatočne ľahké pre teba

simple enough for you

budovanie nových návykov je cesta

building new habits is a journey

viac nápadov na / o

more ideas on

udržať si energiu dlhšie

keep energy for longer

aby si spravil tvoj návyk v priebehu času väčší

to make your habit bigger over time

rýchlo sa vráť k tvojmu plánu

return to your plan quickly

športovať

do sports

ísť na krátku prechádzku

take a short walk

mať dostatok spánku

have enough sleep

ustlať si posteľ

make your bed

tráviť menej času pozeranim telky

spend less time watching TV

vyhýbať sa kofeínu

avoid caffeine

Ona ta pozdravuje

She greets you

Nemam chuť ísť von

I don’t fancy going out