BWT 2 Flashcards
energy systems, program design (31 cards)
Through various reactions within the body, an intermediate
molecule called ____is generated,
which allows for the transfer of energy from various reactions.
adenosine triphosphate (ATP)
ATP primarily for shortterm,
high-intensity activities (1).
Phosphagen (ATP-PC) System
Phosphagen (ATP-PC) System is for high-intensity activities that last no longer than
20 – 30 s
this glycolytic system is dominant during activities that last between
30 s and 2 – 3 min
phosphagen and glycolytic energy systems derive energy from
carbohydrates
anaerobic?
does not require the presence of oxygen
However, this energy system does not
generate ATP for immediate use and has a low capacity for ATP stores.
Phosphagen (ATP-PC) System
This energy system, which is often broken into fast and
slow glycolysis, is also considered anaerobic because it breaks
down carbohydrates to produce ATP.
Glycolytic System
energy system is dominant for activities of low intensity that last
longer than three minutes.
Oxidative System
an overview perspective on what strength training and
conditioning coaches should do to prepare athletes for their
preparatory and competitive seasons.
PROGRAM DESIGN
is composed of two major concepts that occur simultaneously.
Periodization
The term
used to describe the special planning that occurs with athletic
training
“periodization.”
is the
linking of the general physical preparation phase, the specific
preparation phase, the pre-competitive phase, the competitive
phase, and the peak phase.
macrocycle
calendar-based approach used to place the various demands of
training within a calendar year.
annual plan
is a fundamental principle in the field of strength training and conditioning
Specific Adaptations to Imposed Demands
(SAID Principle)
when shud we begin the annual plan
begins
immediately following the last competition of the previous season,
and ends after the last competition of the succeeding season.
an intermediate duration of time planning that
usually lasts from weeks to a few months.
mesocycle
is
perhaps the first functional unit for training planning
mesocycle
a smaller time division that lasts from one to a few weeks, is the smallest unit of planning in which we can expect to see the beginnings of relatively stable adaptations.
microcycle
a single bout of training where the athlete
begins a session with a warm-up, practices some aspect of the
sport or strength training and conditioning, and then ends the
session with a cool-down.
training lesson
is
the actual exercises, sets, repetitions, resistances, inter-set rest
periods, inter-lesson rest periods, and so forth.
program
The GAS consists of three phases:
alarm, resistance, exhaustion
GAS?
general adaptation syndrome
this phase distinguished by markers of fatigue, reduced performance abilities,
and decreased physical capacities.
alarm phase
