carbohydrates Flashcards
1
Q
what is the function of carbohydrates
A
- to supply energy for all activities
- to supply warmth and so help maintain body temperature
2
Q
what are starchy sources of carbohydrates
A
starchy
- bread
- flour
- pasta
- rice
- potatoes
3
Q
what are sugary sources of carbohydrates
A
sugars
- cakes
- biscuits
- jams
- sweets & chocolate
- soft drinks
4
Q
what happens if there is not enough carbohydrates in the diet
A
- lack of energy leading to tiredness
- protein may be used as a source for energy instead of growth & repair
5
Q
what happens if there is too much carbohydrate in the diet?
A
- can be converted into fat in the body and lead to obesity
- too much sugar can lead to tooth decay and diabetes
