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Semester 1 PE Final > Cardiovascular Fitness > Flashcards

Cardiovascular Fitness Flashcards

1
Q

Define Cardiovascular fitness?

A

Elevating your heart rate to 120 - 170bpm for 30+ minutes through exercise.

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2
Q

What is Aerobic exercise?

A

Continuous exercising for long periods of time.

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3
Q

What is Anaerobic exercise?

A

A sort intense burst of exercise.

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4
Q

What is the formula for THR?

A

(220 - age) x 0.6 or more

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5
Q

What is the target heart rate range for a high school aged human during cardio?

A

120-170bpm

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6
Q

What is maximum heart rate?``

A

220 - age

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7
Q

How many days per week minimally should your exercise withing your THR?

A

2 - 3 days per week

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8
Q

How many minutes minimally should you workout during on workout session?

A

30 minutes

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9
Q

What are some benefits of doing cardiovascular exercise?

A

Produces HDL (good Cholesterol), improved digestion, increases metabolism, strengthens immune system, makes the heart more efficient

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Semester 1 PE Final (6 decks)

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