Cardiovascular system Flashcards

1
Q

Cardiac cycle

A

the way the heart works to pump blood around the body

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2
Q

Diastole

A

passive filling of the heart with blood

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3
Q

How long does diastole last?

A

0.5 seconds

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4
Q

Atrial systole

A

where the atria contract and force the remaining blood into the ventricles

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5
Q

How long does atrial systole take?

A

0.1 seconds

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6
Q

Ventricular systole

A

where the ventricles contract and force blood out through the arteries

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7
Q

How long does ventricular systole last?

A

0.2 seconds

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8
Q

State the order of the conduction system

A

SA node, AV node, bundle of HIS, purkinje fibers

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9
Q

What does the AV node do?

A

delay the impulse for 0.1 seconds to allow atrial systole to complete

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10
Q

Heart rate

A

the number of times the heart beats per minute

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11
Q

Stroke volume

A

the amount of blood pumped out of the heart per beat

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12
Q

Cardiac output

A

the amount of blood pumped out the heart per minute

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13
Q

Chemoreceptors

A

detect changes in levels of CO2 and pH

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14
Q

Proprioceptors

A

detect changes in movements at the joints

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15
Q

Baroreceptors

A

detect a change in blood pressure

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16
Q

Parasympathetic nerve

A

reduces heart rate

17
Q

Sympathetic nerve

A

increases heart rate

18
Q

Venous return

A

the amount of blood returning to the heart

19
Q

Muscle pump

A

contracting muscles squeeze the veins against the bones, forcing blood back to the heart

20
Q

Respiratory pumpp

A

the changes in pressure that occur in the thoracic and abdominal cavities during respiration

21
Q

Pocket valves

A

found in veins and ensure that blood only flows in one direction

22
Q

What is the equation to work out cardiac output?

A

Cardiac Output= stroke volume x heart rate

23
Q

Resting heart rate for an UNTRAINED performer

A

70-72 bpm

24
Q

sub maximal heart rate for an UNTRAINED performer

A

100-130bpm

25
Q

resting stroke volume for an UNTRAINED performer

A

70ml

26
Q

sub maximal intensity stroke volume for an UNTRAINED performer

A

100-120ml

27
Q

maximal intensity stroke volume for an UNTRAINED performer

A

100-120ml

28
Q

resting cardiac output for an UNTRAINED perfromer

A

5 l/min

29
Q

sub maximal intensity cardiac output for an UNTRAINED performer

A

10-15 l/min

30
Q

maximal intensity cardiac output for an UNTRAINED performer

A

20-30 l/min

31
Q

resting heart rate for a TRAINED performer

A

50 bpm

32
Q

sub maximal intensity heart rate for a TRAINED performer

A

95-120 bpm

33
Q

resting strove volume for a TRAINED performer

A

100 ml

34
Q

sub maximal intensity heart ate for a TRAINED performer

A

160-200 ml

35
Q

maximal intensity heart rate for a TRAINED performer

A

160-200 ml

36
Q

resting cardiac output for a TRAINED performer

A

5 l/min

37
Q

sub maximal intensity cardiac output for a TRAINED performer

A

15-20 l/min

38
Q

maximal intensity cardiac output for a TRAINED performer

A