CAring for the Self

Question 1

Principle Parts of the brain

Answer 1

1. Cerebrum (most important)
2. Cerebellum
3. Brain Stem

Question 2

Defined as “thinking about your own thinking”

Answer 2

Metacognition

Question 3

Two components of metacognition

Answer 3

1. metacognitive knowledge
2. metacognitive regulation

Question 4

it means thinking

Answer 4

cognition

Question 5

it means beyond

Answer 5

meta

Question 6

person’s ability to monitor and assess their knowledge

Answer 6

metacognitive

Question 7

Types of metacognitive knowledge

Answer 7

1. Declarative Knowledge (person knowledge)
2. Procedural Knowledge (task knowledge)
3. Strategy Knowledge (conditional knowledge)

Question 8

understanding of one’s capacities. it is one’s subjective assessment

Answer 8

Declarative Knowledge

Question 9

awareness of one’s knowledge and assessment whether a task is easy or difficult

Answer 9

Procedural Knowledge

Question 10

ability to use strategies to acquire information, learn new skill or understand concepts

Answer 10

Strategy Knowledge

Question 11

also refers to one’s ability to cope or adapt other strategies to different situations

Answer 11

Strategy Knowledge

Question 12

Metacognitive study skills and strategies

Answer 12

1. Listening to your own thoughts by speaking clearly
2. Self-monitoring
3. Reflection
4. Awareness of Rubrics
5. Self-tests
6. Observing overt teacher demonstration and modeling
7. Comprehension
8. Rehearsing
9. Knowing one’s limits

Question 13

Refers to the effects of setting goals on subsequent performance

Answer 13

Goal-setting theory

Question 14

Five principles of goal-setting?

Answer 14

1. Clarity
2. Challenge
3. Commitment
4. Feedback
5. Task Complexity

Question 15

Who proposed the 5 principles of Goal Setting?

Answer 15

Edwin Locke

Question 16

Golden Rules of Goal-Setting

Answer 16

1. Set Goals that Motivate You
2. Set SMART Goals
3. Set Goals in Writing
4. Make an Action Plan
5. Stick With it!

Question 17

SMART Goals

Answer 17

Specific
Measurable
Attainable
Relevant
Time-bound

Question 18

Noticing our thoughts, feelings, or bodily sensations without judgment

Answer 18

Mindfulness

Question 19

any activity that we do deliberately in order to take care of our mental, emotional, and physical health.

Answer 19

Self-care

Question 20

An interactive process of being aware of and practicing healthy choices to create a more successful and balanced lifestyle

Answer 20

Wellness

Question 21

Integration of the body, mind, and spirit

Answer 21

Wellness

Question 22

6 Basic Concepts of Wellness

Answer 22

1. Social Wellness
2. Intellectual Wellness
3. Spiritual Wellness
4. Emotional Wellness
5. Physical Wellness
6. Occupational Wellness

Question 23

involves developing friendships, healthy sexual behaviors, and the ability to interact comfortably with others

Answer 23

Social Wellness

Question 24

involves the strong desire to learn from challenges and experiences

Answer 24

Intellectual Wellness

Question 25

involves the willingness to seek meaning and purpose in human existence; regardless of your religious beliefs

Answer 25

Spiritual Wellness

Question 26

involves having the ability to acknowledge and accept a wide range of feelings in oneself as well as in others

Answer 26

Emotional Wellness

Question 27

involves regular physical activities, proper nutrition and healthcare, such as exercise or sports, and personal hygiene

Answer 27

Physical Wellness

Question 28

Phases that a self-regulated student asks themselves:

Answer 28

Phase 1: Forethought Phase 2: Performance Control Phase 3: Self-Reflection

Question 29

He found that individuals who setspecific, difficult goals performed better than those who set general, easy goals.

Answer 29

Edwin Locke

Question 30

A clear, measurable goal is more achievable than one that is poorly defined.

Answer 30

Clarity

Question 31

The goal must have a decent level of difficulty in order to motivate you to strive toward the goal.

Answer 31

Challenge

Question 32

Put deliberate effort into meeting this goal.

Answer 32

Commitment

Question 33

Set up a method to receive information on your progress toward a goal.

Answer 33

Feedback

Question 34

If a goal is especially complex, make sure you give yourself enough time to overcome the learning curve involved in completing the task.

Answer 34

Task Complexity

Question 35

Healthy Lifestyles for College Students

Answer 35

1. Stick To Solid Sleep Schedule 2. Learn To Say NO 3. Eat Regular Meals 4. Find an Exercise Activity you LOVE 5. Up on Healthy Foods 6. STOP PROCRASTINATING 7. Try NOT to BURN OUT

Question 36

Relaxation techniques

Answer 36

- Breathing Exercise - Progressive Muscle Relaxation - Visual (Guided) Imagery

Question 37

a direction in which by its nature, moves us toward a more proactive, responsible and healthier existence.

Answer 37

Wellness

Question 38

involves the integration of various components of the wellness framework into planning for a healthy future, such as career, family and future wellness.

Answer 38

Occupational Wellness