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Ergogenic Aid Supplements > Categories > Flashcards

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1
Q

Ursolic Acid and Ecysterone are…

a.) terpenoids
b.) phenolic compounds
c.) alkaloids

A

a.) terpenoids

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2
Q

Quercetin is a…

a.) curcuminoid
b.) flavonoid
c.) stilbenes

A

b.) flavonoid

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3
Q

Curcumin is a…

a.) curcuminoid
b.) flavonoid
c.) stilbenes

A

a.) curcuminoid

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4
Q

Resveratrol is a…

a.) curcuminoid
b.) flavonoid
c.) stilbenes

A

c.) stilbenes

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5
Q

Caffeine and capsaicin are…

a.) terpenoids
b.) phenolic compounds
c.) alkaloids

A

c.) alkaloids

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6
Q

Sulforaphane is a…

a.) terpenoids
b.) phenolic compounds
c.) organosulfur compound

A

c.) organosulfur compound

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7
Q

Caralluma fimbriata extract, Fucoxanthin, Rimonabant and Hoodia Gordonii are…

a.) decreased absorption of lipids
b.) appetite suppressants
c.) increased BMR through lipolysis
d.) increased BMR

A

a.) decreased absorption of lipids

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8
Q

Chromium, cayenne pepper extract, raspberry ketones, and conjugated linoleic acid are…

a.) appetite suppressants
b,) decreased absorption of lipids
c.) increased macronutrient metabolism/BMR

A

c.) increased macronutrient metabolism/BMR

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8
Q

__________ is a weight-loss supplement through decreased absorption of carbs.

a.) green coffee bean extract
b.) green tea extract
c.) common white bean extract (phase 2)
d.) cayenne pepper extract

A

c.) common white bean extract (phase 2)

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9
Q

Grains of paradise seed, green coffee bean extract, and Garcinia Cambogia are…

a.) appetite suppressants
b,) decreased absorption of lipids
c.) increased macronutrient metabolism/BMR

A

c.) increased macronutrient metabolism/BMR

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10
Q

Caffeine, ephedra, synephrine, sibutramine, DMAA, DMHA and Fenproporex are…

a.) appetite suppressants
b,) decreased absorption of lipids
c.) increased BMR

A

c.) increased BMR

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11
Q

Oxandrolone (Anavar) Metandienone (Dianabol) are…

a.) SARMs
b.) oral steroids
c.) injectable steroids
d.) oral or injectable steroids

A

b.) oral steroids

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12
Q

Nandrolone and Trenbolone are…

a.) SARMs
b.) oral steroids
c.) injectable steroids
d.) oral or injectable steroids

A

c.) injectable steroids

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13
Q

Stanozolol (Winstrol) is a…

a.) SARMs
b.) oral steroids
c.) injectable steroids
d.) oral or injectable steroids

A

d.) oral or injectable steroids

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14
Q

Ostraine and Ligandrol are…

a.) SARMs
b.) oral steroids
c.) injectable steroids
d.) amino-acid derivatives

A

a.) SARMs

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15
Q

Creatine monohydrate, whey protein, leucine and HMB are…

a.) SARMs
b.) mTOR activators
c.) myostatin-inhibitors
d.) amino-acid derivatives

A

d.) amino-acid derivatives

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16
Q

Fortetropin is a…

a.) SARM
b.) mTOR activator
c.) myostatin-inhibitor
d.) amino-acid derivative

A

c.) myostatin-inhibitor

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17
Q

Phosphatidic Acid is a…

a.) SARM
b.) mTOR activator
c.) myostatin-inhibitor
d.) amino-acid derivative

A

b.) mTOR activator

18
Q

Glutamine and Betaine are…

a.) SARMs
b.) mTOR activators
c.) myostatin-inhibitors
d.) amino-acid derivatives

A

d.) amino-acid derivatives

19
Q

Boron and ZMA are…

a.) SARMs
b.) amino-acid derivatives
c.) anabolic trace minerals
d.) synthetic plant steroids

A

c.) anabolic trace minerals

20
Q

Laxogenin is a…

a.) SARM
b.) amino-acid derivative
c.) anabolic trace mineral
d.) synthetic plant steroid

A

d.) synthetic plant steroid

21
Q

HIF Agents and GATA inhibitors and blood doping are…

a.) red blood cell enhancers
b.) PPAR-D activators
c.) AMPK activators
d.) Beta-2 Agonists

A

a.) red blood cell enhancers

22
Q

Clenbuterol is considered anabolic for WADA, but is classified as a…

a.) red blood cell enhancer
b.) PPAR-D activator
c.) AMPK activator
d.) Beta-2 Agonist

A

d.) Beta-2 Agonist

23
Q

AICAR is a…

a.) red blood cell enhancer
b.) PPAR-D activator
c.) AMPK activator
d.) Beta-2 Agonist

A

c.) AMPK activator

24
Q

GW1516 is a…

a.) red blood cell enhancer
b.) PPAR-D activator
c.) AMPK activator
d.) Beta-2 Agonist

A

b.) PPAR-D activator

25
Q

Sodium Bicarbonate is a…

a.) red blood cell enhancer
b.) buffering agent
c.) phytochemical extract
d.) endurance fungus

A

b.) buffering agent

26
Q

Rhodiolo Rosea, Terminalia Argjuna, Panax Ginseng, Beet Root Extract and Siberian Ginseng are…

a.) red blood cell enhancers
b.) buffering agents
c.) phytochemical extracts
d.) endurance fungi

A

c.) phytochemical extracts

26
Q

Cordyceps Sinesis is a…

a.) red blood cell enhancer
b.) buffering agent
c.) phytochemical extract
d.) endurance fungus

A

d.) endurance fungus

27
Q

Citrulline Malate is a…

a.) endurance amino acid derivative
b.) buffering agent
c.) phytochemical extract
d.) endurance fungus

A

a.) endurance amino acid derivative

28
Q

CoEnzyme Q10 is a…

a.) endurance amino acid derivative
b.) buffering agent
c.) phytochemical extract
d.) fat-soluble endurance substance

A

d.) fat-soluble endurance substance

29
Q

Which of the following phytochemicals is on the 2023 WADA monitoring program, but not banned by the NCAA?

a.) ecdysterone
b.) ursolic acid
c.) capsaicin
d.) sulforaphane

A

a.) ecdysterone

30
Q

Which of the following is not legal in supplements, but not a banned substance?

a.) Hoodia Gordonii
b.) Rimonabrant
c.) Fucoxanthin
d.) Caralluma Fimbriata Extract

A

b.) Rimonabrant

31
Q

_____________ is an endurance phytochemical extract that had a limited meta-analysis review that showed a small improvement in time to fatigue.

a.) Panax Ginseng
b.) Siberian Ginseng
c.) Beet Root Extract
d.) Terminalia Argjuna

A

a.) Panax Ginseng

32
Q

_____________ is an endurance phytochemical extract that had a limited meta-analysis review that showed it was not effective.

a.) Panax Ginseng
b.) Siberian Ginseng
c.) Beet Root Extract
d.) Terminalia Argjuna

A

b.) Siberian Ginseng

33
Q

_____________ is an endurance phytochemical extract that was researched for angina (not performance) and was found not effective.

a.) Panax Ginseng
b.) Siberian Ginseng
c.) Beet Root Extract
d.) Terminalia Argjuna

A

d.) Terminalia Argjuna

34
Q

_____________ is an endurance phytochemical extract that has a meta-analysis on increased nitric oxide production and has been proved to be effective, with time to fatigue improved.

a.) Panax Ginseng
b.) Siberian Ginseng
c.) Beet Root Extract
d.) Terminalia Argjuna

A

c.) Beet Root Extract

35
Q

______________ has 2 human studies that showed it was effective in increasing lactate threshold.

a.) Cordyceps Sinesis
b.) CoEnzyme Q10
c.) Citrrulline Malate

A

a.) Cordyceps Sinesis

36
Q

______________ has a meta-analysis that shows it is effective, but has side effects relating to GI distress.

a.) Rhodiolo Rosea
b.) Sodium Bicarbonate
c.) Clenbuterol

A

b.) Sodium Bicarbonate

37
Q

______________ is an illegal, banned substance that was found effective in increasing muscle mass and potentially changing fiber type.

a.) Rhodiolo Rosea
b.) Sodium Bicarbonate
c.) Clenbuterol

A

c.) Clenbuterol

38
Q

____________ is an illegal, banned substance effective for improving glucose sensitivity and improving fat usage.

a.) AICAR
b.) GW1516
c.) GATA Inhibitors
d.) HIF Agents

A

a.) AICAR

39
Q

____________ is an illegal, banned substance that was very effective in animals, but had massive side effects including tumors, so no human studies were conducted.

a.) AICAR
b.) GW1516
c.) GATA Inhibitors
d.) HIF Agents

A

b.) GW1516

40
Q

____________ and ____________ have no studies and unknown effectiveness, but are still illegal and banned substances.

a.) AICAR and GW1516
b.) GATA Inhibitors and HIF Agents
c.) Rhodiolo Rosea and Cordyceps Sinesis

A

b.) GATA Inhibitors and HIF Agents

41
Q
A

Ergogenic Aid Supplements (1 decks)

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