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CBT Flashcards

(57 cards)

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1
Q

What are the behavioral approaches in CBT?

A

Operant and Classical Conditioning

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2
Q

What was the first wave of CBT?

A

Behaviorism

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3
Q

What was the second wave of CBT?

A

Integration of cognitive approaches

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4
Q

What was the third wave of CBT?

A

Mindfulness i.e. compassionate acceptance

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5
Q

Who created Multi-Modal Therapy?

A

Arnold Lazarus

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6
Q

Who created Rational Emotive Behavioral Therapy?

A

Albert Ellis

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7
Q

Who created Reality Therapy?

A

William Glasser

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8
Q

CBT’s approach is based on what?

A

Logic and Reason

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9
Q

What type of thinking is common to all psychological disturbances?

A

Distorted or dysfunctional

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10
Q

CBT uses cognitive and behavioral approaches to do what?

A

Directly treat symptoms

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11
Q

How do therapists directly treat the symptoms using CBT?

A

By creating new behavioral associations or helping the client think and feel different

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12
Q

CBT Counselors rely heavily on what?

A

Psychoeducation

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13
Q

What is the role of the counselor in CBT?

A

Educational

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14
Q

The goal of CBT is what?

A

Modest. Help the clients learn how to better manage troubling symptoms

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15
Q

Who created the ABC Model?

A

Albert Ellis

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16
Q

What is the ABC model?

A

A- Activating Event
B- Belief about A
C- Emotional and Behavioral Consequences

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17
Q

What was Ivan Pavlov known for?

A

Stimulus/Response and classical conditioning

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18
Q

What was B.F. Skinner known for?

A

Operant conditioning

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19
Q

What is operant conditioning?

A

Consequences and schedules of reinforcement

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20
Q

What was Albert Bandera known for?

A

Student of Pavlov and Skinner: added Social Learning- role modeling

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21
Q

Who is the father of Behaviorism?

A

John B. Watson

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22
Q

What was Joseph Wolpe known for?

A

Systematic Desensitization

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23
Q

Who are known as the Foundational Researchers?

Study These Flashcards
A

Pavlov, Skinner, Bandura, Watson and Wolpe

24
Q

Who are known as Contemporary Theorists?

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A

Beck, Ellis, Lazurus, and Meichenbaum

25
What was Donald Meichenbaum known for?
Self-talk
26
How many steps are in the CBT model?
Four
27
What is step one of the CBT model?
Assessment
28
What happens in the Assessment step of CBT?
Baseline of function with respect to the frequency, duration and context of the problem behaviors and thoughts
29
What is step two of the CBT model?
Target specific behaviors/thoughts for change
30
What is step three of the CBT model?
Educate
31
What is step four of the CBT model?
Replace and retain
32
is the Educator and Expert in CBT directive/confrontational or indirect?
Directive and at times confrontational
33
Who is responsible for empathy in CBT?
Judith Beck
34
What does empathy look like in CBT?
1. Actively collaborate with the client 2. Demonstrate empathy, caring, and understanding 3. Adapt one’s counseling style to client characteristics 4. Alleviate distress by helping the clients solve their problems 5. Elicit feedback at the end of the session
35
_______ is essential but by itself is not necessarily curative.
Empathy
36
Explain Cognitive-Behavioral Functional Analysis.
Antecedents and consequences of problem thoughts and behaviors before and after behavior
37
Dysfunctional schemas are the root source of what?
Psychopathology
38
What are the knee jerk reactions to distressing situations?
Automatic Thoughts
39
What are extreme or absolute rules that are more general and shape automatic thoughts?
Intermediate Beliefs
40
What are global and absolute about self autonomy and socitropic?
Core Beliefs
41
What are the deeply engrained and habitual framework of the mind that organizes and shapes thought, feeling and behavior?
Schemas
42
A belief based on little tangible evidence
Arbitrary Inference
43
Focusing on one detail while ignoring the context or other obvious details
Selective Abstraction
44
Broad sweeping judgments based on too few incidents
Overgeneralization
45
Mountains out of molehills or molehills out of mountains
Magnification and Minimization
46
Arbitrary inference: This happened because of me
Personalization
47
All or nothing thinking, e.g. good/bad, love/hate
Dichotomous Thinking
48
Assigning personality traits based on one are few incidents
Mislabeling
49
Believing what the other will say or do without any supporting evidence
Mindreading
50
What are the distorted cognitions in automatic thoughts and intermediate beliefs?
Arbitrary Inference, Selective Abstraction, Overgeneralization, Magnification and Minimization, Personalization, Dichotomous Thinking, Mislabeling, Mindreading
51
What are the three basic "musts"?
should, ought and must
52
How do you target change in CBT?
Goal Setting
53
Symptom and problem resolution is considered what?
Sufficient while broader, growth-oriented goals are not necessary
54
Goals should be what?
Behavioral and measureable
55
What is psychoeducation?
Teaching the client what you the know
56
What are the four interventions used with CBT?
1. Problem oriented 2. Change oriented 3. Bibliotherapy 4. Cinema therapy
57
Tips for effective psychoeducation.
1. Socratic method - Open-ended questions: You questions begin with Who, What, When and Where 2. Thought records 3. Disputing beliefs and the REBT self-help form 4. Problem solving and coping skills training 5. Changing self-talk: Stress Inoculation 6. Cost benefit analysis 7. Systematic desensitization 8. In vivo exposure or flooding 9. EMDR

Advanced Theory and Technique (11 decks)

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