CBT for Children and Adolescents Flashcards Preview

Child Psychopathology Final > CBT for Children and Adolescents > Flashcards

Flashcards in CBT for Children and Adolescents Deck (5):
1

Cognitive Model

Maladaptive interpretations of thoughts regarding self/experiences/future exacerbates & perpetuates psychopathology

Depression:
self – unworthy
world – disapproving
future – hopeless

Anxiety:
self – inadequate
world – dangerous
future – uncertain

Anger:
self – mistreated by others
world – unfair and hostile

2

CBT techniques

Psychoeducation

Cognitive restructuring

Problem solving

Changing self talk

Distraction refocusing

Positive self statement logs

Coping cards

3

Identifying Feelings

Teaching children about feelings and how they can be confusing at times

Helping children identify emotions in themselves and others

Helping children identify what may trigger certain emotions

Understanding the physiological signs of certain emotions

4

Cognitive Restructuring

Teaching children how thoughts, feelings, and behaviors are related

How thoughts can be modified in such a way to alter feelings and behaviors in response to various situations

Cognitive triangle – behaviors/thoughts/feelings

5

Stress Inoculation or Coping Skills

Deep breathing

Progressive muscle relaxation

Positive self talk

Guided imagery