Cereals Flashcards

(29 cards)

1
Q

What is a cereal

A

A cereal is from a grain, which are different types of cultivated grasses

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2
Q

Structure of a grain

A

Bran, endosperm, germ
Refined grain only has the endosperm

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3
Q

7 staple foods

A

Rice (rice)
Maize (corn)
Barley (beer)
Oats (porridge)
Wheat (bread)
Rye (dark dense bread)
Durum wheat (pasta)

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4
Q

Bran- nutrient

A

Fibre

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5
Q

Endosperm- nutrients

A

Carbs, protein

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6
Q

Germ- nutrients

A

B vitamins and fat

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7
Q

5 types of flour

A

Wholemeal flour
Plain flour
Self Raising flour
Rice flour
Strong plain flour

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8
Q

Wholemeal flour

A

Whole grain with nothing added or removed

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9
Q

Plain flour

A

Milled from soft wheat with low gluten and protein content
Good for pastry

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10
Q

Self raising flour

A

Plain flour + raising agents like baking powder

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11
Q

Rice flour

A

Made from finely milled rice, like plain flour but gluten free

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12
Q

Strong plain flour

A

Hard wheat grains high in gluten
Good for bread making

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13
Q

Fortification definition

A

Where nutrients are replaced/added after being lost during food processing

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14
Q

Fortification: flour

A

Calcium, iron, vit B, (thiamine + niacin)

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15
Q

Fortification: Breakfast cereal

A

Vit B, iron, Vit D

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16
Q

Complex carbohydrates (starch) uses

A

Take longer to digest + release energy
Healthiest source of energy

17
Q

NSP

A

Non starch polysaccharide
Humans and animals can’t digest fibre but important in moving waste through the body

18
Q

Bread making ingredients

A

Strong flour
Yeast
Water
Salt
Sugar

19
Q

Bread making: strong flour

A

Forms glutinous bonds making bread dough elastic

20
Q

Bread making: yeast

A

Respiration releases CO2 forcing bread dough to fill with air and rise

21
Q

Bread making: water

A

Helps the formation of glutinous bonds

22
Q

Bread making: salt

A

Tightens gluten strands strengthening them

23
Q

Bread making: sugar

A

Used for respiration in yeast

24
Q

Gelatinisation

A

When starches are heated with liquid making them swell and thicken, this is used in sauce making the sauce thicken

25
Dextrinisation
Breaking up of the starch molecules into smaller groups of glucose molecules when exposed to dry heat eg. Bread
26
Staple food definition
a food that makes up the dominant part of a population's diet.
27
Bicarbonate of soda:
when heated breaks down to produce carbon dioxide bubbles that expand to make your mixture rise
28
Steam
water leaves the mixture as steam. The steam is created in your hot oven and the steam rising causes the mixture to raise up
29
Beating
when you use a spoon of fork to mix ingredients together quickly driving air into your mixture.