Cereals & Starch Dishes

Question 1

any of several variously shaped edible preparations made from a flour and water dough, such as spaghetti

Answer 1

Pasta

Question 2

a white crystalline substance found in animal tissues and various foods, normally synthesized by the liver and important as a constituent of cell membrane and a precursor to steroid hormones.

Answer 2

Cholesterol

Question 3

are fiber associated compounds found in many plant families and common foods

Answer 3

lignans

Question 4

a plant-derived chemical that is not considered an essential nutrient in the human diet but it is believed to have beneficial health effects.

Answer 4

phytochemical

Question 5

any of numerous substances, occurring in plants that form stable foams with water

Answer 5

saponin

Question 6

these are the seeds of certain grasses, the most important of which are wheat, oats, rice, barley, corn, rye and buckwheat

Answer 6

cereals

Question 7

it is commonly known whole grain with great potential in recipes

Answer 7

Wheat

Question 8

a hearty grain with a beautiful nutty flavor. It is a classic addition to soups and stews.

Answer 8

Barley

Question 9

An extremely versatile item to have in your pantry

Answer 9

Oats

Question 10

a popular gluten-free grain. It is versatile as a complementary ingredient in a number of dishes across cuisines.

Answer 10

Rice

Question 11

It is higher in fiber, vitamins and minerals than most other whole grains and its distinct earthy flavor, along with its high gluten content, make it one of the most favored grains for bread-making

Answer 11

Rye

Question 12

it is commonly overlooked as a member of the grain family due to many refined corn products

Answer 12

Corn

Question 13

corn is rich in this

Answer 13

antioxidants

Question 14

it is a great healthy substitute in lieu of other refined grains, as its high in fiber, protein, essential amino acids and iron.

Answer 14

quinoa

Question 15

it is the driged, ground, precooked kernels of durum wheat and is most known for being the main ingredient in middle eastern dishes

Answer 15

bulgur

Question 16

It is an ancient Italian whole grain that’s similar in flavor and texture to barley

Answer 16

Farro

Question 17

It is another Middle Eastern grain derived from green durum wheat.

Answer 17

Freekeh

Question 18

this contains all nine essential amino acids

Answer 18

Amaranth

Question 19

it is an ancient grain commonly found and used in german cuisine

Answer 19

Spelt

Question 20

gluten-free millet grain can be found in yellow, red, white or grey varieties. This grain is common in Indian dishes

Answer 20

Millet

Question 21

the small triangular seeds deliver a nutty, bitter flavor along with antioxidants and fatty acids.

Answer 21

Buckwheat

Question 22

also known as kamut. It is a grain derived from Egypt that is high in Vitamin E and protein.

Answer 22

Khorasan

Question 23

9 essential Amino Acids

Answer 23

Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Tryptophan
Threonine
Valine

Question 24

biosynthesis of proteins

Answer 24

Histidine

Question 25

helps to make hemoglobin

Answer 25

Isoleucine

Question 26

protein synthesis, tissue regeneration and metabolism

Answer 26

Leucine

Question 27

for proper growth, and a nutrient responsible for converting fatty acids into energy and helping lower cholesterol

Answer 27

Lysine

Question 28

helps protect the body from damage caused by ionizing radiation.

Answer 28

Methionine

Question 29

improves memory and learning ability

Answer 29

Phenylalanine

Question 30

helps make melatonin and serotonin

Answer 30

tryptophan

Question 31

helps maintain the proper protein balance in the body

Answer 31

threonine