CH 16 Flashcards
(43 cards)
1
Q
what is stress
A
2
Q
eustress and destress
A
3
Q
yvkes dodson law
A
4
Q
maximal adaptability model
A
st
5
Q
stressors and stress response
A
6
Q
stress and coping teheory
A
int = stress response. ext = stressor
goal= homeostatis
7
Q
acute stressprs. chronic stressprs. truamatic stressprs
A
8
Q
a;erts vs reactions
A
9
Q
neurobilogical respone: anatomy
A
hipocampus, amygdayla, prefrontal cortex
10
Q
hormonal response to stress: mechanisms
A
steps 1-4
11
Q
hormal regulation:
A
ANS branches work via recprirocal inhibition to regulate
cortisol can decrease and stop HPA
12
Q
HPA
A
13
Q
cortsol
A
a
14
Q
techolamine
A
15
Q
immune system resposne and inflamation
A
16
Q
immunse system over/under react
A
17
Q
primary vs secondary appraisal
A
18
Q
challenge vs threat
A
19
Q
coreelational studoes
A
20
Q
conetnt validity
A
21
Q
trier social stress test
A
pe
22
Q
rceived stress tes
A
23
Q
placsticty
A
24
Q
confounding variables
A
25
vlunerability factor
26
stress and mental healtg
social reejction, loss and humility, entrapment
27
27
childhood stress
28
stress and acute illnesses
29
stress and astma
episodic course
30
latent virues
31
CVD and autoimmune
32
whitehall study
33
stress and chronic autominnue inflamation
34
childshood stress autominue diease
adverse childhood events
35
chronic inflamation
36
how to reduce stress
sleep, diet, social support
37
biological aging adn telemers
38
social brain hypotheiss
39
types of social support
n
40
negatives of social influence
41
active relaxation
42
mindfulness
