Ch 16 Quiz

Question 1

An exercise that involves weight bearing through an extremity is considered:

An open kinetic chain exercise
A closed kinetic chain exercise
Isometric
Isokinetic

Answer 1

A closed kinetic chain exercise

Question 2

Which of the following is NOT considered a closed kinetic chain exercise?

Push ups
Squats
Press ups
Knee extension in sitting

Answer 2

Knee extension in sitting

Question 3

Maximum muscle loading at a fixed speed (consistent velocity) with accommodating resistance throughout the entire range of motion is characterized by what method of exercise?

Plyometric
Isokinetic
Isotonic
Isometric

Answer 3

Isokinetic

Question 4

Rehabilitation of an athlete should center on recovery of the affected part only.

True
False

Answer 4

False

Question 5

In which phase of rehabilitation is rest and pain control most important?

Repair phase
Pre-surgical phase
Remodeling phase
Phase I - Acute inflammatory response phase

Answer 5

Phase I - Acute inflammatory response phase

Question 6

The phase can last for several years and includes a series of functional progression activities.

Phase 3: Remodeling phase
Repair phase
Acute phase
Pre-surgical phase

Answer 6

Phase 3: Remodeling phase

Question 7

Which of the following is NOT an indicator of being too aggressive with exercise in the rehab plan?

Increased flexibility
Swelling
Spasm
Pain

Answer 7

Increased flexibility

Question 8

All movements and exercises in a rehabilitation program must cause pain (“no pain, no gain”).

True
False

Answer 8

False

Question 9

Decisions on how to progress an athlete through a rehabilitation program should be based on:

The healing process
The desire of the athlete
The strength of the musculature
The pressure from the coach

Answer 9

The healing process

Question 10

Following an injury or surgery, when should the rehabilitation process be initiated?

Immediately after
24 hours later
3 to 4 days later
When pain subsides

Answer 10

Immediately after