Ch. 3 Flashcards
(43 cards)
Glycogenesis
Glycogen formed from glucose as storage
Glycogenolysis
Break down of glycogen to release glucose
Gluconeogenesis
Glucose is formed from noncarbohydrate sources (not enough glucose available) takes place in liver
Anaerobic
No oxygen needed
-phosphagen + glycolytic system
-cytoplasm/outside cell
Aerobic
Depend on oxygen
-Kreb Cycle + Oxidative System
-Mitochondria
Catabolic
Breaking down larger molecules into smaller ones
Anabolic
Making bigger molecules from smaller ones
Work-to-rest period for phosphagen system
1:12 to 1:20
Work-to-rest period for Fast Glycolysis system
1:3 to 1:5
Work-to-rest period for Fast Glycolysis + Oxidative system
1:3 to 1:4
Work-to-rest period for Oxidative system
1:1 to 1:3
Typical Exercise time for Phosphagen system
5 - 10 seconds
Typical Exercise time for Fast Glycolysis system
15 - 30 seconds
Typical Exercise time for Fast Glycolysis + Oxidative system
1 - 3 minutes
Typical Exercise time for Oxidative system
> 3 minutes
Lactate
Product of Anaerobic Glycolysis
Lactate Threshold
The level at which intensity of exercise causes lactate accumulation in blood at faster rate/anaerobic energy production
Onset of Blood Lactate Accumulation
Blood concentration reaches 4 mmol
EPOC
Exercise Post-Exercise Oxygen Consumption
When exercising at a rate that exceeds ability to oxidize, so you “pay back” oxygen debt after the workout
Exergonic
Energy Releasing (usually catabolic)
Endergonic
Requires Releasing (usually anabolic)
Hydrolysis
Breakdown of ATP to yield energy
How many grams of ATP is stored in the skeletal muscle at rest as Creatine Phosphate?
80-100g
What is the enzyme used in the Phosphogen System?
Creatine Kinase
