ch. 3 Quiz The Remarkable Body Flashcards

1
Q

Which of the following statements is true?

Each cell’s nucleus contains DNA.
Cells do not need nutrients for their growth.
Long strands of human DNA coil into 10 pairs of chromosomes.
Most genes contain instructions for making fat molecules.
All cells need a highly acidic environment to function.

A

Each cell’s nucleus contains DNA.

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2
Q

The first principle of diet planning is that the foods we choose must provide energy and the essential nutrients, such as:

A

water

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3
Q

Which types of cells normally replace themselves once every few years?

A

Muscle cells

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4
Q

Blood leaving the digestive system is routed directly to the _____.

A

liver

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5
Q

Which of the following pancreatic hormones lowers the blood glucose level?

Epinephrine
Insulin
Norepinephrine
Glucagon
Adrenaline

A

insulin

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6
Q

Hormones are secreted and released directly into the blood by organs known as _____.

A

glands

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7
Q

The nervous system’s role in hunger regulation is coordinated by the:

A

brain

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8
Q

Which of the following does not occur as part of the stress response?

The muscles tense up.
The liver pours forth glucose from its stores.
The digestive system speeds up.
The fat cells release fat.
The heart rate increases.

A

The digestive system speeds up.

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9
Q

Which of the following is the most acidic?

Vinegar
Orange juice
Gastric juice
Battery acid
Blood

A

Battery acid

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10
Q

Pancreatic juice has a pH value of _____.

A

8

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11
Q

Which of the following is a major function of the saliva secreted by the salivary glands?

It moistens and lubricates food.
It breaks down glucose into starch.
It helps maintain an alkaline environment in the mouth.
It splits protein fragments into free amino acids.
It helps absorb minerals from food.

A

It breaks down glucose into starch.

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12
Q

In cases of severe undernutrition, the small intestine will react by:

A

shrinking to a much smaller surface

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13
Q

Which of the following is a characteristic of glycogen?

It is stored for the body’s amino acid needs.
It is not released from the liver in any case.
It represents a three-day supply of glucose.
It helps sustain the body’s cellular activities.
It is stored in adipose cells.

A

It helps sustain the body’s cellular activities.

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14
Q

Without food to replenish it, the liver’s glycogen supply can be depleted within:

A

as few as 3–6 hours

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15
Q

The bones provide reserves of:

A

calcium

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16
Q

Which of the following organs stores and releases nutrients to meet the cells’ needs between meals?

Liver
Kidney
Stomach
Pancreas
Small intestine

A

liver

17
Q

Immediately after digestion, nutrients delivered from the intestines into the circulatory system are:

A

transported through the blood to the liver for necessary chemical alterations

18
Q

A person can eat when hunger is absent because:

A

the conscious mind of the cortex can override the body’s signals

19
Q

During the fight-or-flight reaction, the body reacts by:

A

releasing stored glucose from the liver

20
Q

Which of the following food constituents is not digested in the stomach?

Sugar
Starch
Fat
Fiber
Protein

A

fiber

21
Q

Which strategy should be used by someone experiencing heartburn?

Drink plenty of liquids during meals.
Wear tight clothing.
Lie down after meals.
Eat smaller meals.
Put on weight.

A

Eat smaller meals.

22
Q

If you are taking medications to treat the discomfort caused by heartburn, it is important to know that:

A

antacids will only temporarily relieve pain by neutralizing stomach acid for a while

23
Q

Which of the following alcoholic beverage servings delivers a little over half an ounce of ethanol?

8 ounces of wine
6 ounces of hard liquor
12 ounces of wine cooler
3 ounces of alcoholic lemonade
12 ounces of beer

A

12 ounces of beer

24
Q

A rapid drinker can become intoxicated almost immediately when drinking, especially if:

A

the stomach is empty

25
Q

How many calories worth of protein come from one serving of a product that contains 18 grams of protein?

A

72

26
Q

How many calories worth of lipids come from a product that contains 20 grams of lipids and 1,800 total calories?

A

10

27
Q

If a person were following a recommended intake of 3,355 calorie per day diet, what would their AMDR for carbohydrates be?

A

1500-2167

28
Q

Adequate intake (AI) values are based not only on the available scientific evidence but also on some educated guesswork.

True
False

A

true

29
Q

Acceptable Macronutrients Distribution Ranges refer to healthy ranges of intake for carbohydrate, fat, and protein.

True
False

A

true

30
Q

Which of the following establishes the average nutrient requirements for given life stages and gender groups used by nutrition policy makers?

Recommended Dietary Allowances
Daily Values
Recommended Nutrient Intakes
Adequate Intakes
Estimated Average Requirements

A

Estimated Average Requirements