CH 7-8

Question 1

overweight

Answer 1

body weight that exceeds the recommended guidelines for good health

Question 2

obesity

Answer 2

body weight that greatly exceeds the recommended guidelines

Question 3

healthy body weight is defined as…

Answer 3

one that achieves a healthy BMI, body compositions with a healthy amount of body fat, fat distribution that is not a risk factor for illness, and the absence of any medical conditions that suggest a potential benefit from weight loss or gain

Question 4

Body mass index(BMI)

Answer 4

a measure of your weight relative to your height

Question 5

body fat is essential for

Answer 5

vital hormone function

Question 6

healthy ranges of body fat(non-athletic)

Answer 6

8-24 percent for men, 21-35 percent for women

Question 7

healthy ranges of body fat(athletic)

Answer 7

5-10 percent for men, 15-20 percent for women

Question 8

excess body fat

Answer 8

what appears to be the cause of increased health risk

Question 9

most accurate methods of measuring body composition

Answer 9

immersion and DXA

Question 10

central obesity

Answer 10

fat carried around and above the waist

Question 11

obesity affects lifespan by

Answer 11

shortening them and making them less healthy

Question 12

Overweight BMI

Answer 12

30 and over

Question 13

to gain weight in a healthy manner

Answer 13

you should engage in physical activity that emphasizes weight training

Question 14

issues that can occur when you have too much body fat

Answer 14

increased risk of heart disease and chronic low-level inflammation

Question 15

abdominal fat

Answer 15

associatiated with high cholesterol levels

Question 16

obese people are at increased risk for

Answer 16

high blood pressure and coronary heart disease

Question 17

if both parents are obese…

Answer 17

you have a greater likelihood of being obese

Question 18

factors associated with good health

Answer 18

absence of any medical conditions that would suggest a need for weight loss, an acceptable body mass index, and fat distribution that does not pose any risk for illness

Question 19

things that can improve body composition and reduce the risk of obesity later in life

Answer 19

avoidance of sugar-sweetened beverages, maintenance of regular sleep patterns, and breastfeeding

Question 20

to gain weight, you should eat

Answer 20

energy dense foods such as nuts and fish

Question 21

obesogenic environment

Answer 21

means that components of our environment can make it harder for us to establish health dietary and physical activity patterns

Question 22

energy balance

Answer 22

relationship of the intake calories to the consumption of calories through metabolism and movement

Question 23

during puberty, men and women will have a difference in body fat of…

Answer 23

about 10%

Question 24

thermic effect of food

Answer 24

an estimate of the amount of energy required to process the food an individual eats

Question 25

Weight gain is _____ (relationship between energy balance and weight)

Answer 25

positive energy balance

Question 26

Weight loss is _____ (relationship between energy balance and weight)

Answer 26

negative energy balance

Question 27

Weight maintenance is _______ (relationship between energy balance and weight)

Answer 27

energy in is the same as the energy out

Question 28

How many pounds per week is considered healthy?

Answer 28

1-2 pounds

Question 29

fad diets

Answer 29

typically follow a pattern of altering the balance of carbs, protein, and fat

Question 30

Which programs follow evidence-based guidelines and have demonstrated safely and success over 12 months with weight loss?

Answer 30

Weight watchers, Jenny Craig, and Optifast

Question 31

T or F; manufacturers are dietary supplements must submit proof of their safety and efficacy to the FDA prior to sale

Answer 31

False

Question 32

basal metabolic rate

Answer 32

the rate at which the body uses energy to maintain basic life functions

Question 33

The size acceptance movement is also known as the ____ and ____ movement

Answer 33

fit and fat

Question 34

Because a pound of body fat stores about this many calories, you will need to decrease your total calorie intake for the week by this same number to lose one pound of weight

Answer 34

3,500

Question 35

Reducing the time spent in sedentary activities could mean less time doing what?

Answer 35

watching television and riding in cars

Question 36

Fad diets typically label products as good or bad, and they often typically:

Answer 36

prescribe foods that allegedly burn fat, and require the elimination of one of the basic food groups

Question 37

Popular weight management organizations, such as Jenny Craig, Overeaters anonymous, TOPS, and Weight Watchers all:

Answer 37

include education and weekly support

Question 38

The size acceptance movement aims to change the focus of health from weight loss to weight ______

Answer 38

management

Question 39

Local governments can promote healthy foods by...

Answer 39

setting aside land for community gardens, making loans cheaper for supermarkets in underserved areas, and providing tax breaks for stores selling healthy food

Question 40

What is linked to establishing a healthier lifestyle?

Answer 40

150 minutes of moderate-intensity physical exercise every week, and eating a balanced diet

Question 41

Body image is strongly influenced by ______

Answer 41

sociocultural

Question 42

A positive body image is associated with the following...

Answer 42

possessing a broad concept of beauty, healthy eating behaviors, and tending to self-care

Question 43

How do women generally feel when they see advertising that portrays women as thin?

Answer 43

the advertising makes them feel dissatisfied with themselves

Question 44

To combat obesity, the U.S. surgeon general has challenged schools to:

Answer 44

promote healthy, balanced meals

Question 45

The term "body image" refers to:

Answer 45

the mental representation you have of your own body

Question 45

Compared with women of other ethnicities, _______ women have historically been the most prone to body dissatisfaction and eating disorders

Answer 45

white

Question 46

disordered eating behaviors include:

Answer 46

restrictive dieting, skipped meals, occasional binge eating and purging, laxative abuse, and other unhealthy behaviors

Question 47

binge eating disorder

Answer 47

been recognized as a psychological disturbance that is associated with weight fluctuation and obesity

Question 48

anorexia nervosa

Answer 48

carries the highest death rate of all psychiatric diagnoses and all eating disorders

Question 49

percentages of college students who report disordered eating

Answer 49

50-60 for women, 10-50 for men

Question 50

Eating disorders for men are less widely recognized than eating disorders among women because:

Answer 50

people often consider eating disorders to be a female problem

Question 51

How does the media portray female beauty?

Answer 51

as an object of physical desire

Question 52

T or F; anorexia nervosa is characterized by binge eating

Answer 52

false

Question 53

leading causes of anorexia-related death

Answer 53

suicide, cardiac arrest, and electrolyte imbalance

Question 54

disordered eating behaviors often involve the severe restriction of _____

Answer 54

calories

Question 55

muscle dysmorphia

Answer 55

is a subcategory of body dysmorphic disorder

Question 56

How does cosmetic surgery affect people?

Answer 56

It can make people less self-conscious by removing an unusual growth or feature, but it can cause health issues immediately or much later

Question 57

Which complication of anorexia is irreversible, particularly when it occurs in adolescence?

Answer 57

bone loss

Question 58

What is the first step in treatment of severe eating disorders?

Answer 58

to medically stabilize the patient's weight

Question 59

Body dysmorphic disorder is characterized by a person's preoccupation with an imagined or exaggerated defect in a person's _____

Answer 59

appearance

Question 60

What is the prevalence of tattoos in the United States?

Answer 60

An estimated 30% of adults have them; among college students, body art is no longer seen as a form of rebellion

Question 61

A disorder in which a person perceives himself as being insufficiently muscular, no matter his size, is called _______ _______

Answer 61

muscle dysmorphia

Question 62

The treatment for exercise disorders is similar to that of _______ _______

Answer 62

eating disorders

Question 63

A risk of cosmetic surgery is that it:

Answer 63

might not address the psychological issues that prompted the person to have the surgery

Question 64

T or F; Campus programs and policies that ensure food access may reduce disordered eating patterns

Answer 64

True

Question 65

What is typically performed in the second phase of treatment for an eating disorder?

Answer 65

psychotherapy, nutritional rehabilitation and education, behavioral relearning and modification

Question 66

What is the goal of "Love your Body Day"

Answer 66

to challenge narrow cultural body ideals

Question 67

Who used navel piercing as a sign of royalty?

Answer 67

Egyptians

Question 68

On college campuses, who can be trained to watch for signs that students are having challenges with the transition to college life?

Answer 68

Coaches, professors, and residence advisors

Question 69

What is "The Body Positive"?

Answer 69

it supports campuses in creating environments that support self-compassion, healthy eating, and healthy body image; it creates opportunities for students to access and develop skills in yoga, meditation, or mindfulness