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NDFS (Nutrition) 100 > Ch.1 > Flashcards

Ch.1 Flashcards

1
Q

What are the 6 Major Nutirents

A 
Carbohydrates 
Fats
Proteins
Vitamins 
Minerals 
Water
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2
Q

Energy (Kcal) for Carbohydrates

A

4 Kcal/g

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3
Q

Energy (Kcal) for Proteins

A

4 Kcal/g

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4
Q

Energy (kcal) for Fats

A

9 Kcal/g

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5
Q

Energy (kcal) for Alcohol

A

7 Kcal/g

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6
Q

Nutrients that contain “What element” are organic

A

Carbon

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7
Q

List the 5 Components of a nutritious diet

A 
Adequacy 
Balance 
Calorie control 
Moderation 
Variety
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8
Q

Essential nutrient for Carbs

A

Glucose

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9
Q

Essential nutrient for Fat

A

linoleum acid

linolenic acid

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10
Q

Essential Nutrient for Protein

A

9 amino acid of 20

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11
Q

Essential Nutrient for Vitamins

A

All 13

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12
Q

Essential nutrient for minerals

A

quite a few (all)

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13
Q

Essential nutrient water?

A

YES

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14
Q

role of Carbs

A

Energy

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15
Q

Role of Fat

A

Energy

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16
Q

Role of protein

A

Energy

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17
Q

role of vitamins

A

regulation

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18
Q

Role of minerals

A

Structure and regulation

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19
Q

role of water

A

Structure

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20
Q

Calorie value Carbs

A

4

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21
Q

Calorie value Proteins

A

4

22
Q

Calorie value Fats

A

9

23
Q

Calorie value Alcohol

A

7

24
Q

Adequacy

A

The foods provide enough of each essential nutrient, fiber, and energy

25
Q

Balance

A

the choices do not overemphasize one nutrient or food type over the other

26
Q

Calorie count

A

the foods provide the amount of energy you need to maintain appropriate weight

27
Q

Moderation

A

the foods do not provide excess fat, salt, sugar, etc

28
Q

Variety

A

the foods chosen differ from one day to the next

29
Q

Outcomes of Basic Research

A

Mechanism

30
Q

Outcomes of Observational studies or Epidemiological studies

A

Risk Factors
correlations
Associations

31
Q

Outcomes of Human Intervention studies

A

Cause and effect

32
Q

Study design of basic research

A

Animal Models
Cell Cultures
Microorganisms

33
Q

Study Design of observational or epidemiological studies

A

Cross Sections
Prospective
Retrospective

34
Q

Study design of Human Studies

A

Randomized controlled

Un randomized un controlled

35
Q

Types of Study

A

Basic
Observational/ Epidemiological
Human intervention

36
Q

How to get guidelines and recommendations

A

Systematic reviews

Meta analysis

37
Q

How does nutrition affect your health

A

Chronic Diseases (Heart disease, diabetes, some kinds of cancer, dental disease, and adult bone loss ALL have connections to poor diet

38
Q

Stages of behavior change

A 
Pre contemplation 
contemplation
preparation
action
maintenance 
adoption/moving on
39
Q

Pre-Contemplation

A

Denial

40
Q

Contemplation

A

Recognition
is it worth it
considering change

41
Q

Preparation

A

Acceptance

Having a plan but not necessarily doing the plan

42
Q

Action

A

Action

43
Q

Maintenance

A

Follow through

44
Q

Adoption

A

Habit

45
Q

1lb= kg

A

2.2kg

46
Q

1cup = oz

A

8oz

47
Q

1oz =g

A

28g

48
Q

1g =mg

A

1000mg

49
Q

Blinding:

A

participants don’t know which group has the treatment

50
Q

Double blinding:

A

participants ans scientist don’t know who has which treatment

51
Q

Correlation:

A

related events without a cause and effect

52
Q

Anecdotes:

A

Story, I fell great you should do it! (Is not research!) Spring boards for research

NDFS (Nutrition) 100 (1 decks)

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