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Flashcards in ch1 Deck (16)
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1
Q

1 kcal is how many kjs

A

4.18Kj

2
Q

how many kcals per g of carb

A

4kcal

3
Q

how many kcals per g of fat

A

9kcal

4
Q

how many kcals per g of pro

A

4kcal

5
Q

what are the fat soluble vits

A

A,D,E,K

can be stored in the body

6
Q

what are water soluble vits

A

C+B vits

7
Q

what minerals do u require atleast 100mg of

A

calcium, phosphorus, magnesium, sodium, potasium + chloride

8
Q

what minerals do we require less than 100mg of

A

iron, zinc, copper, iodine, flouride

9
Q

daily required intake takes in account what 4 things

A
  1. Estimated avg requirmemt
  2. Recomended dietary allowance
  3. Adequate intake
  4. tolerable upper intake lvl
10
Q

Estimated avg requirement

A

the avg daily intake level of a nutrient that meets the needs of half of the healthy indv.

11
Q

Recomended dietary allowence

A

The avg daily intake required to meet the needs of 97-98% of healthy indvs

12
Q

Adequate intake (when is it used)

A

Recomended avg daily intake lvl for a nutrient based on obs and estimates from experiments w healthly ppl

(used when RDA cant be established)

13
Q

Tolerable upper intake lvl

A

highest avg daily intake lvl tht is likely to pose no risk orf adverse healh effects

14
Q

estimated energy requirement

A

avg daily energy intake to maintain energy balance in adults

15
Q

What portion of the diet should come from carbs, fat , pro

A

carb-45-65
fat- 20-35
pro- 10-35

16
Q

what is binge drinking for men and women

A

men- more than 5 drinks per occassion

women- more than 4 drinks per occassion