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Flashcards in Ch1 - Charts Deck (6)
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1
Q

Endocrine Glands (pg. 8)

  • Know the 8 glands on the chart.
  • What hormone does each produce?
  • What is the hormone’s function?
A

pg. 8
- Pineal Gland
- Pituitary Gland
- Thyroid Gland
- Parathyroid Glands
- Adrenal Glands
- Islets of Langerhans
- Ovaries
- Testes

2
Q
Basic Nutrients (pg. 13)
- What is the primary function of each of the 6 basic nutrients?
A

pg. 13
- Carbohydrates
- Proteins
- Fats
- Vitamins
- Minerals
- Water

3
Q

Macronutrients (pg. 16)

  • What are they?
  • How much do you need in your diet?
  • What are some sources of each?
  • What are their functions?
  • What happens if you don’t have enough?
A

pg. 16
- Carbohydrates
- Proteins
- Fats
- Fiber

4
Q

Micronutrients: Vitamins - water-soluble (pg. 18)

  • What are they?
  • What are some sources?
  • What are the functions?
  • What happens if you don’t have enough?
A

pg. 18
- B Complex
- Vitamin C

5
Q

Micronutrients: Vitamins - fat-soluble (pg. 19)

  • What are they?
  • What are some sources?
  • What are the functions?
  • What happens if you don’t have enough?
A

pg. 19
- Vitamin A
- Vitamin D
- Vitamin E
- Vitamin K

6
Q
Micronutrients: Minerals (pg. 21)
What are they? 
What are the electrolytes?
What are some trace elements?
What are some sources?
What are their functions?
What happens if you don't get enough?
A

pg. 21
- Calcium
- Magnesium
- Phosphorus
- Chlorine
- Potassium
- Sodium
- Chromium
- Copper
- Iodine
- Iron
- Selenium
- Zinc