CH12 Flashcards

(33 cards)

1
Q

emotions

A

a response of the whole organism, physiological arousal, expressive behaviours, and, conscious experience resulting from one’s interpretations

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2
Q

James-Lange theory

A

the theory that our experience of emotion occurs when we become aware of our physiological responses to an emotion-arousing stimulus

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3
Q

Cannon-Bard theory

A

the theory that an emotion-arousing stimulus simultaneously triggers
- physiological responses
- the subjective experience of emotions

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4
Q

two-factor theory

A

the Schachter-Singer theory that to experience emotion one must
- be physically aroused and
- cognitively label the arousal

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5
Q

polygraphs

A

arousal detectors that measure emotion-linked changes in breathing, heart rate, and perspiration

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6
Q

facial feedback effect

A

the tendency of facial muscle states to trigger corresponding feelings such as fear, anger, or happiness

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7
Q

behaviour feedback effect

A

the tendency of behaviour to influence our own and others’ thoughts, feelings and actions

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8
Q

catharis

A

in psychology, the idea that “releasing” aggressive energy (through action or fantasy) relieves aggressive urges

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9
Q

postive psychology

A

the scientific study of human flourishing, with the goals of discovering and promoting strengths and virtues tht help individuals and communities to thrive

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10
Q

subjective well-being

A

self-perceived happiness or satisfaction with life.
Used along with measures of objective well-being (ex. physical and economic indicators) to evaluate people’s quality of life

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11
Q

feel-good, do-good phenomenon

A

people’s tendency to be helpful when in a good mood

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12
Q

adaptation-level phenomenon

A

our tendency to form judgements (of sounds, of lights, of income) relative to a neutral level defined by our prior experience

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13
Q

relative deprivation

A

the perception that we are wore off relative to those with whom we compare ourselves

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14
Q

stress

A

the process by which we perceive and respond to certain events, called stressors, that we appraise as threatening or challenging

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15
Q

approach and avoidance motives

A

the drive to move toward (approach) or away from (avoid) a stimulus

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16
Q

general adaptation syndrome (GAS)

A

Selye’s concept of the body’s adaptive response to stress in three phrases
- alarm
- resistance
- exhaustion

17
Q

tend-and-befriend response

A

under stress. people (especially women) often provide support to others (tend) and bond with and seek support from others

18
Q

health psychology

A

a subfield of psychology that provides psychology’s contribution to behavioural medicine

19
Q

psychoneuroimmunology

A

the study of how psychological, neural, and endocrine processes together affect our immune system and resulting health

20
Q

coronary heart disease

A

the clogging of vessels that nourish the heart muscle; a leading cause of death in many developed countries

21
Q

type A

A

Friedman and Rosenman’s term for competitive, hard-driving, impatient, verbally aggressive, and anger-prone people

22
Q

type B

A

Friedman and Rosenman’s term for easygoing, relaxed people

23
Q

cope

A

alleviating stress using emotional, cognitive or behavioural methods

24
Q

problem-focused coping

A

attempting to alleviate stress directly - by changing the stressor or the way we interact with that stressor

24
emotion-focused coping
attempting to alleviate stress by avoiding or ignoring a stressor and attending to emotional needs related to our stress reaction
25
personal control
our sense of controlling our environment rather than feeling helpless
26
learned helpessness
the hopelessness and passive resignation humans and other animals learn when unable to avoid repeated aversive events
27
external locus of control
the perception that outside forces beyond our personal control determine our fate
28
internal locus of control
the perception that we control our own fate
29
self-control
the ability to control impulses and delay short-term gratification for greater long-term rewards
30
aerobic exercise
sustained exercise that increases heart and lung fitness: also helps alleviate depression and anxiety
31
mindfulness meditation
a reflective practice in which people attend to current experiences in a nonjudgmental and accepting manner
32