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Ch.25 Ergonomics Flashcards

(31 cards)

0
Q

Pain that results from ongoing stresses to muscles, tendons, nerves, and joints is

A

Cumulative Trauma Disorder

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1
Q

Is the adaptation of the work environment to the human body.

A

Ergonomics

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2
Q

Are disorders of the muscles and skeleton such as neck and shoulder pain, back pain, and carpal tunnel syndrome.

A

Musculoskeletal Disorder

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3
Q

Is the reach created by the sweep of the forearm with the upper arm held at the side.

A

Normal Horizontal Reach

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4
Q

The reach created by the vertical sweep of the forearm while keeping the elbow at mid torso level is the

A

Maximum Vertical Reach

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5
Q

Is the reach created when upper arm is fully extended.

A

Maximum Horizontal Reach

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6
Q

Injuries caused by extreme stretching of muscles or ligaments are

A

Strains

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7
Q

Are injuries caused by a sudden twisting or wrenching of a joint with stretching or tearing of ligaments.

A

Sprains

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8
Q

Is the fleshy elevation of the palm side of the hand.

A

Thenar Eminence

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9
Q

Pain associated with continued flex ion and extension of the wrist is

A

Carpal Tunnel Syndrome

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10
Q

Is the position when the body is properly aligned and the distribution of weight throughout the spine is a equal.

A

Neutral Position

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11
Q

Ergonomics is the

A

Adaptation of the human body to its exercise routine

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12
Q

The goal of ergonomics is to

A

Help people stay healthy, perform work more effectively

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13
Q

What types of disorders are considered to be musculoskeletal disorders?

A

Headaches

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14
Q

What is the most common risk factor that contributes to musculoskeletal disorders?

A

Poor posture

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15
Q

What is “neutral position”?

A

Sitting upright, keeping weight evenly distributed

16
Q

A reach that is created by the sweep of the forearm with the upper arm held at the side is

A

Normal Vertical Reach

17
Q

What types of gloves are most likely to aggravate carpal tunnel syndrome?

A

Ambidextrous Gloves

18
Q

How can you reduce eyestrain?

A

Change your visual distance from short to long distance

19
Q

What exercise relieves neck strain?

A

Full back releases

20
Q

What is one of the most important factors in preventing carpal tunnel syndrome?

A

Resting the hands

21
Q

Why is one of the most important factors in preventing CTS?

A

Frequently resting the hands.

22
Q

What exercise relieves neck strains?

A

Full back releases

Head rotations [tilting the head from left to right , forward and back]

23
Q

How can you reduce eyestrain?

A

Look up from your tast, and focus your eyes at a distance for about 20 seconds

24
What type of glove is most likely to aggravate CTS?
Ambidextrous Gloves
25
What is meant by normal horizontal reach?
The reach created by a sweep of your forearm with the upper arm held at your side.
26
What is the neutral position?
Sitting upright with your weight evenly distributed.
27
What 3 categories of risk factors contribute to MSDs?
Posture, Repetition, and force
28
What types of disorders are considered to be MSDs?
Work related symptoms range from back and joint pain to the neck and shoulder pain, hand and wrist pain, and headaches.
29
What is the goal of ergonomics?
The goal of ergonomics is to help people stay healthy while performing their work more effectively.
30
Ergonomic factors in dentistry
``` Good practices Staff training Equipment design Instrument design Workplace changes Balanced and exercise ```