Ch.25 Ergonomics Flashcards
(31 cards)
Pain that results from ongoing stresses to muscles, tendons, nerves, and joints is
Cumulative Trauma Disorder
Is the adaptation of the work environment to the human body.
Ergonomics
Are disorders of the muscles and skeleton such as neck and shoulder pain, back pain, and carpal tunnel syndrome.
Musculoskeletal Disorder
Is the reach created by the sweep of the forearm with the upper arm held at the side.
Normal Horizontal Reach
The reach created by the vertical sweep of the forearm while keeping the elbow at mid torso level is the
Maximum Vertical Reach
Is the reach created when upper arm is fully extended.
Maximum Horizontal Reach
Injuries caused by extreme stretching of muscles or ligaments are
Strains
Are injuries caused by a sudden twisting or wrenching of a joint with stretching or tearing of ligaments.
Sprains
Is the fleshy elevation of the palm side of the hand.
Thenar Eminence
Pain associated with continued flex ion and extension of the wrist is
Carpal Tunnel Syndrome
Is the position when the body is properly aligned and the distribution of weight throughout the spine is a equal.
Neutral Position
Ergonomics is the
Adaptation of the human body to its exercise routine
The goal of ergonomics is to
Help people stay healthy, perform work more effectively
What types of disorders are considered to be musculoskeletal disorders?
Headaches
What is the most common risk factor that contributes to musculoskeletal disorders?
Poor posture
What is “neutral position”?
Sitting upright, keeping weight evenly distributed
A reach that is created by the sweep of the forearm with the upper arm held at the side is
Normal Vertical Reach
What types of gloves are most likely to aggravate carpal tunnel syndrome?
Ambidextrous Gloves
How can you reduce eyestrain?
Change your visual distance from short to long distance
What exercise relieves neck strain?
Full back releases
What is one of the most important factors in preventing carpal tunnel syndrome?
Resting the hands
Why is one of the most important factors in preventing CTS?
Frequently resting the hands.
What exercise relieves neck strains?
Full back releases
Head rotations [tilting the head from left to right , forward and back]
How can you reduce eyestrain?
Look up from your tast, and focus your eyes at a distance for about 20 seconds