Ch3- Flashcards
1
Q
Putting It All Together
A
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2
Q
How Does the 14-Day Body Sculpting Workout Work?
A
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3
Q
Best Time to Work Out
A
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4
Q
Workout Clothing
A
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5
Q
How Fast Should You Lift the Weight?
A
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6
Q
Muscle Soreness
A
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7
Q
Breathing While Performing an Exercise
A
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8
Q
Warming Up Bedore Training and Stretching
A
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9
Q
Selecting the Weight for Each Exercise
A
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