Ch3 common health problems of older adults Flashcards
Geriatric syndromes
major health issues associated with late adulthood in community and inpatient settings
Stages of late adulthood
65-74-young old
75-84-middle old
85-99 old old aka advanced older adult population (fastest growing)
100 + -elite old
frailty
geriatric syndrome in which older adult has unintentional weight loss, weakness and exhaustion, and slowed physical activity including walking. At higher risk for adverse outcomes
Nurses supporting older adults
nurses need to support older adults’ self esteem and feelings of independence by encouraging them to maintain as much control as possible over their lives, to participate in decision making and to perform as many tasks as possible.
Health promotion
older adults need to practice health promotion and illness prevention to maintain or achieve a high level of wellness. Teach them the importance of promoting wellness and strategies for meeting this outcome.
Health protecting behaviors
- yearly flu vaccine
- pneumococcal vaccine
- shingles vaccine
- tetanus immunization and get a booster every 10 years
- wear seat belts
- use alcohol in moderation or not at all
- avoid smoking, if you do smoke dont do it in bed
- install and maintain working smoke detectors and/or sprinklers
- Create hazard free environment to prevent falls-remove hazards like scatter rugs, waxed floors.
- use medications, herbs, and nutritional supplements according to you primary health providers prescription
- avoid over the counter meds unless your PCP directs you to use them
Health enhancing behaviors
- Have a yearly physical exam-more often if health problems occur
- reduce dietary fat to not more than 30% of calories, saturated fat should provide less than 10% of calories
- increase daily dietary intake of complex carbohydrate-and fiber containing food to five or more servings of fruits and vegetables and six or more servings of grain products
- increase calcium intake to between 1000 and 1500 mg daily
- Take a vitamin D supplement every day if not exposed to sunlight daily
- Allow at least 10-15 min of sun exposure 2 or 3 times weekly for vit D intake; avoid prolonged sun exposure
- Exercise regularly 3-5 times/week
- manage stress thru coping mechanisms that have been successful in the past
- Get together with people in different settings to socialize
- Reminisce about your life thru reflective discussions or journaling
Common health issues and geriatric syndromes that often affect older adults in the community
- decreased Nutrition and hydration
- decreased Mobility
- stress, loss, and coping
- accidents
- drug use and misuse
- inadequate Cognition
- substance use
- elder neglect and abuse
Nutrition /hydration
- older adults need increased dietary intake of calcium and vitamins D, C, A because aging changes disrupt the ability to store, use, and absorb these substances.
- older adults who have sedentary lifestyle and decreased metabolic rate reduction in total caloric intake is required to maintain an ideal body weight.
- if these needs are not met underweight or overweight/obesity can occur.
- aging may cause decrease in taste/smell.may result in overuse of salt/sugar
- teach older adults how to balance diets with healthy food selections-remind to substitute herbs/spices to season food and vary textures.
- tooth loss/poor fitting dentures/poor dental care/calcium loss can cause older adult to avoid important nutritious foods. may choose mashed potatoes/ice cream type foods, lacks fiber, nutrients
- needs to choose nutritious soft foods otherwise constipation, vitamin deficiencies and other problems may occur.
- extensive use of prescribed and OTC meds, herbal supplements, may decrease appetite, affect food tolerances and absorption and cause constipation.
Constipation
-Constipation can reduce quality of life-cause pain, depression, anxiety, and decreased social activities. can lead to bowel obstruction- Constipation is common among older adults-caused by many risk factors like foods/drugs/ and diseases
Factors that contribute to decreased nutrition and constipation among older adults
- Reduced income, -chronic disease,
- fatigue,
- decreased ability to perform ADLs -“Fast food” is inexpensive, requires no preparation. Older adults can become overweight or obese when they consume a diet high in fast food.
- older adults may reduce their intake of food to near-starvation levels due to lack of transportation, the necessity of traveling to obtain such services (SNAP,food banks, meals on wheels), -inability to carry large or heavy groceries prevent use of services
- some are too proud to accept free services.
- Many senior centers and homeless shelters offer meals and group social activities.
- loneliness, depression, boredom, responding to these by not eating=weight loss
- lose incentive to prepare or eat balanced diets, older men who live alone are at high risk of undernutrition
Nursing action:constipation
educate to:
increase fiber and fluids, exercise, avoid risk factors for constipation
-adults need 35-50g of fiber/day
drink at least2liters/day (unless medically contraindicated)
-some use “Colon cocktail”-equal parts prune juice, applesauce, psyllium (e.g metamucil) to daily diet-1-2 tbsp of mixture daily
-use stool softener if colon cocktail does not relieve/ prevent constipation
-for opiate induced constipation drug therapy may be prescribed
Nursing action:nutrition
-Perform nutritional screening for older adults in the community who are at risk for decreased NUTRITION—either weight loss or obesity.
-Ask the person about unintentional weight loss or gain, eating habits, appetite, prescribed and OTC drugs, and current health problems.
-Determine contributing factors for older adults who have or are at risk for poor NUTRITION
(transportation issues or loneliness)
-Based on these assessment data, develop and implement a plan of care in collaboration with the registered dietitian, pharmacist, and/or case manager to manage these problems.
Geriatric failure to thrive
a complex syndrome including under-nutrition, impaired physical functioning, depression, and cognitive impairment
Note: drug therapy, chronic diseases, major losses, and poor socioeconomic status can cause these same health problems. Consider these factors when screening for GFTT
- for at risk patients collaborate with patient, family, to plan referral to PCP for extensive evaluation.
- Early supportive intervention can help prevent advanced levels of deterioration
Dehydration in older adult
People older than 65 years are also at risk for dehydration because they have less body water content than younger adults. In severe cases they require emergency department visits or hospital stays. Incontinence may actually increase because the urine becomes more concentrated and irritating to the bladder and urinary sphincter.
Nursing action: Older adults sometimes limit their fluid intake, especially in the evening, because of decreased MOBILITY, prescribed diuretics, and urinary incontinence. Teach older adults that fluid restrictions make them likely to develop dehydration and electrolyte imbalances (especially sodium and potassium) that can cause serious illness or death. Teach importance of drinking 2 liters/day of water plus other fluids as desired. Remind to avoid excess caffeine and alcohol as they can cause dehydration
Decreased mobility:
Exercise
- Exercise and activity are important for older adults. Promotes and maintains mobility and overall health.
- Physical activity can help keep the body in shape and maintain an optimal level of functioning. Regular exercise has many benefits for older adults in community-based settings.
Benefits of regular exercise for older adults
The major advantages of maintaining appropriate levels of physical activity include:
Decreased risk for falls
- Increased muscle strength and balance
- Increased MOBILITY
- Increased sleep
- Reduced or maintained weight
- Improved sense of well-being and self-esteem
- Improved longevity
- Reduced risks for diabetes, coronary artery disease, and dementia
Nursing actions: exercise
- Assess history of exercise and health concerns
- remind them to check with their health care provider to implement a supervised plan for regular physical activity.
- Teach older adults about the value of physical activity.
Exercise for older adult
- Homebound older adults: Focus on functional ability like ADLs.
- For others-teach importance of exercise
- resistance exercise maintains muscle mass.
- Aerobic exercise such as walking improves strength and endurance.
- One of the best exercises is walking at least 30 minutes, 3 to 5 times a week.
- many senior centers and community centers offer exercise programs for older adults. For those who have limited MOBILITY, chair exercises are provided.
- Swimming is a good way to exercise but does not offer the weight-bearing advantage of walking.
- Weight bearing helps build bone, an especially important advantage for older women to prevent osteoporosis .
- Teach older adults who have been sedentary to start their exercise programs slowly and gradually increase the frequency and duration of activity over time under the direction of their primary health care provider.
Stress loss and coping-effects
- Stress can speed up the aging process over time,
- can lead to diseases that increase the rate of degeneration.
- can impair the reserve capacity of older adults and lessen their ability to respond and adapt to changes in their environment.
Frequent sources of stress and anxiety for the older population include:
note: later years of life can be a time of especially high risk for stress
- Rapid environmental changes that require immediate reaction
- Changes in lifestyle resulting from retirement or physical incapacity
- Acute or chronic illness
- Loss of significant others
- Financial hardships
- Relocation
Reactions to stress
How people react to these stresses depends on their personal coping skills and support networks.
Losses may leave them without support.
A combination of poor physical health and social problems can leave older adults susceptible to stress overload, which can result in illness and premature death.
Adapting to old age
depends largely on :
- personality traits
- coping strategies
- establishing and maintaining relationships
- close stable intimate relationships
- some may return to work for socialization and income
- retire at 55-65 live till 80 retirement funds deplete for many
- Fortunately most older adults are relatively healthy and live in and own their own homes.
medicare/medical care
Although US government Medicare Part A pays for inpatient hospital care, older adults pay for Medicare Part B to reimburse for 80% of most ambulatory care services, Medicare Part D for prescription drugs, and a private Medi-Gap insurance (e.g., United Health or Blue Cross/Blue Shield) to cover the costs not paid for by Medicare. The premiums for these insurances are very expensive and may still require that older adults pay out-of-pocket copayments for health care services and prescription drugs.
In other developed countries part of or all older-adult care is provided for publicly by the federal government. For example, in Canada all acute and primary health care provider care is paid for publicly. In Germany all older-adult care, including long-term care, is paid for by the government.