Ch9

Question 1

Approximately ___ percent of American adults do not engage in leisure-time physical activity

Answer 1

23.1

Question 2

About ____ percent of college women and 45.3 percent of college men do not meet recommended guidelines for physical activity

Answer 2

52.2

Question 3

5 health related attributes

Answer 3

Cardiorespiratory fitness
Muscular strength
Muscular endurance 
Flexibility
Body composition

Question 4

Cardiorespiratory fitness

Answer 4

Ability to sustain aerobic whole-body activity for a prolonged period of time
Ability of the heart, lungs, and blood vessels to supply the body with oxygen efficiently
Measured by “aerobic capacity (power)”

Question 5

Aerobic capacity (power)

Answer 5

Volume of oxygen muscles consume during exercise

Max aerobic capacity (VO2max) during max exercise

Question 6

VO2max

Answer 6

The maximum capacity to transport and utilize oxygen during exercise measured at volitional exhaustion

Question 7

The amount of force a muscle or group of muscles is capable of exerting in one contraction

Answer 7

Muscular strength

Question 8

Ability of a muscle or group of muscles to exert force repeatedly without fatigue
Or the ability to sustain muscular contraction

Answer 8

Muscular endurance

Question 9

The range of motion, or the amount of movement possible at a particular joint or series of joints

Answer 9

Flexibility

Question 10

Relative proportions and distribution of fat and fat free (muscle, bone, water, organs) tissues in the body

Answer 10

Body composition

Question 11

FITT

Answer 11

Frequency
Intensity
Time
Type of exercise