Chap 1,2,4,8 Foundations

Question 1

What are Vitamin A’s functions?

Answer 1

Supports overall health of skin and function of skin cells. It improves skins elasticity and thickness.

Question 2

Vitamin B is…

Answer 2

Water soluble and must be replenished regularly.

Question 3

Vitamin C fights ______ and promotes ______. It accelerates ______ and boosts ______

Answer 3

The aging process and promotes the production of collagen. It accelerates the skins healing processes and boosts the immune system.

Question 4

What are Vitamin D’s functions?

Answer 4

Enables the body to properly absorb calcium and accelerates the skins healing processes.

Question 5

What does Vitamin E help protect us from?

Answer 5

The suns UV light

Question 6

What are carbohydrates needed for?

Answer 6

For energy to run very function within the body

Question 7

What are vitamins required for?

Answer 7

maintaining a normal metabolism

Question 8

Fats are needed for many body functions including…

Answer 8

Hormones, sebum production, and absorption of fat soluble vitamins A, D, E, and K

Question 9

What are minerals used for?

Answer 9

By cells to produce important bio chemicals that have many body functions

Question 10

What are proteins important for?

Answer 10

Building muscle and blood tissues and for cell repair and replacement.

Question 11

What is necessary for every function of the cells and body and makes up 50%-70% of your body weight?

Answer 11

Water

Question 12

How do you determine how much water you should be drinking a day?

Answer 12

Your body weight divided by 2 and then divided by 8

Question 13

_______ immunity is developed after overcoming a disease, through inoculation or through exposure to natural allergens.

Answer 13

Acquired.

Question 14

Many allergies that develop in the beauty professionals are related to…

Answer 14

Fragrances in products, preservatives in products, chemicals used in services and excessive exposure to moisture.

Question 15

RDA stands for…

Answer 15

Recommended Daily Allowance

Question 16

Define deductive reasoning.

Answer 16

The process of reaching logical conclusions by employing logical reasoning.

Question 17

Stem refers to…

Answer 17

The basic question or problem.

Question 18

A typical independent spa or salon has about __ stations.

Answer 18

5

Question 19

Ethics are..

Answer 19

The principles by which we live and work.

Question 20

How can you practice new behaviours?

Answer 20

Speak with confidence, stand tall, and use proper grammar.

Question 21

How can you keep your energy up in the workplace?

Answer 21

Maintain the proper amount of sleep and maintain a healthy diet

Question 22

What is visualizing success?

Answer 22

Imagine already working and being successful

Question 23

What is the flame that lights the fire and fuels our eagerness to learn, grow and expand your skills and knowledge?

Answer 23

Enthusiasm and passion

Question 24

The success of one depends on the effectiveness of the other..

Answer 24

Good technical and communication skills

Question 25

The compass that keeps you on course and helps you to stay committed to a strong code of moral and artistic values

Answer 25

Integrity

Question 26

The majority of shops, typically have 5 stations but can have up to 40

Answer 26

Independent shops

Question 27

Professionals can advance to specialized service positions and 5 or more shops are owned by an individual or two or more parties

Answer 27

Independent chains

Question 28

Shops across the country and even abroad, owned by one company and corporate headquarters make all shop decisions

Answer 28

Large national chains

Question 29

Parent companies make decisions such as location, decor and pricing. Owned by individuals who pay to use the corporate name and imagery.

Answer 29

Franchises

Question 30

Located in busy shopping centres and professionals are trained to work fast and efficiently.

Answer 30

Basic value priced operations

Question 31

Professionals spend more time in consultation with clients and they run strong marketing programs to promote rebooking and referrals

Answer 31

Mid priced full service shops

Question 32

Located in trendy, upscale sections of large cities, luxury hotels, and resorts and offer high priced services and luxury extras

Answer 32

High end shops or day spas

Question 33

A way to own your own business without owning the building but requires a stable, preexisting client base.

Answer 33

Booth or suite rental

Question 34

Define non-verbal communication.

Answer 34

The communication expressed by body language, eye contact, facial expressions, gestures, and tone of voice.

Question 35

What are 3 bad habits that prevent you from reaching your goals?

Answer 35

Procrastination, perfectionism, and lacking a game plan.

Question 36

What are 3 good habits that help you achieve your goals?

Answer 36

Effective time management, learning from mistakes, having a game plan