Chap 1-6

Question 1

which bands shorten with mm flexion

Answer 1

H and I zones

(H is just myosin, I is just actin, A is overlap)

Question 2

How to train phosphogen and rest intervals

Answer 2

100% - exercise 5-10 sec 1:12-1:20 rest

Question 3

Fast glycoloss and slow glycolosis, work time and rest intervals

Answer 3

Fast (75-90%) exercise 15-30 sec 1:3-1:5

slow 30-90%- 1-3 mins 1:3-1:4

Question 4

Oxidative work and work to rest

Answer 4

20-30% >3 mins work 1:1-1:3

Question 5

Test effects

Answer 5

-promotes GH response in pituitaty, effects neurotrans to change pro sturcture to produce more power

Question 6

GH effects

Answer 6

causes hypertrophy of both tye ½ fibres

increase FA utalization

Question 7

effects of cortisol

Answer 7

Carbs metabolisms

converts AA to carbs

increase w exercise-may be a sig of overtraining

inhibits pro synthesis

causes mm tissue remodeling

Question 8

1st, 2nd, 3rd class lever and ex

Answer 8

1st- mm force and resistance on opposite sides of lever (tris)

2nd- muscle force + resistance on same side as lever (calf)

3rd- mm and restance on same side but resistance is further (biuceps)

Question 9

force eq

Answer 9

mass x acceleration

Question 10

strength equatipn

Answer 10

max force in a specific velocity

Question 11

Power equations (2)

Answer 11

work/time

force x velocity

Question 12

Work equations

Answer 12

force x distance

newtons x distance x reps

(newtone 4.48)

Question 13

Rotational work

Answer 13

torque x angular displacement

Question 14

resistance equation

Answer 14

gravity= mass * gravity acceleration (9.8m/s)

Question 15

weight vs mass

Answer 15

weight dependent on gravity, mass is a constant

Question 16

what is bracketing technique

Answer 16

do sport mvmts with more or less acceleration

Question 17

What is fluid vs form drag

Answer 17

fluid- friction of fluid passing along skin

form- the way in ehivh a fluid pass0es against the front or rear of an object

Question 18

type 11a/x vs type11b/bx

Answer 18

a/x- fast twitch aerobically resistanct

b/bx- fast twitch, fatiging

Question 19

energy yielf from 1 blood glu and 1 mm glycogen

Answer 19

blood glu 2 atp

mm glycogen 3 atp

Question 20

when does lactate threshold start in untrained and trained athletes

Answer 20

untrained 50-60% of max O2 uptake

trained 70-80% in trained

Question 21

When is OBLA

Answer 21

4mmol/L

Question 22

how much does CP depreleate during first 5-30 sec of HI activity

Answer 22

50-70%

Question 23

how long does it take for complete resynthesis of ATP post activity

Answer 23

3-5mins

Question 24

role of catecholamines

Answer 24

increase force production

increase mm contraction rate

increase BP

increase blood flow

augment secretion of other hormones

Question 25

how to increase test

Answer 25

large mm groups heavy resistence (85-95% 1rm) mod (high volume) Short rest (60-90sec)

Question 26

How to increase GH`

Answer 26

high intensity (10rm or heavy) 3 sets short rest (1 min)

Question 27

can mm fibres change

Answer 27

transformation from type IIx to a (more aerobicaly resistent)

Question 28

heavy resistence training changes

Answer 28

reduced mitochondrial density reduced capillary density increased buffering capacity changes in mm substrate content + enzyme activity

Question 29

what is MES and principals needed for change (4)

Answer 29

1/10 force required to snp bone - mangnitude of load (intensity) - Rate of loading - direction of forces - volume

Question 30

how long do endocrine receptors get upreg after activtity

Answer 30

upregulate andrigen receptor content within 48-72 hours post workoit

Question 31

chronic cardiovascular adaptations at rest from anerobic and resistence

Answer 31

anerobic= decreases or no change in resting HR+BP Resistence- alters cardiac demensions

Question 32

what intensity is peak power (lower/upper)

Answer 32

jump squar with loads 30-60% 1RM Balistic bench 46-62% 1RM

Question 33

acute changes to aerobic exercise

Answer 33

increases CO, SV, HR, O2 uptake, SBP, blood flow to active mm and DECrease in diastolic