Chap 4 Behavioral Coaching Flashcards Preview

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Flashcards in Chap 4 Behavioral Coaching Deck (7)
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1
Q

Determinants of behavior

A

Refers to the psychological, social, or environmental factors that influence behavior.

2
Q

Intention

A

A construct that captures motivational factors that influence behavior. It indicates how hard people are willing to try and how much effort they are planning to exert.

3
Q

Self-determination theory

A

A broad theoretical framework for the study of human motivation.

4
Q

Autonomous motivation

A

When motives for exercise relate to valuing the outcome, when exercise is consistent with the client’s identity, or when the client enjoys exercise.

5
Q

Outcome expectations

A

The expected positive and negative consequences of a behavior.

6
Q

Perceived behavioral control

A

An evaluation of whether one has the means, resources, and opportunities to perform a behavior.

7
Q

Decisional balance

A

Reflects the clients’ weighing of the pros and cons of changing.