Chapter 1-10 Study material

Question 1

scapular protraction refers to which of the following movements of the scapula?

Answer 1

abduction

Question 2

which of the following refers to a movement in the frontal plane away from the midline of the body?

Answer 2

abduction

Question 3

horizontal abduction involves the movement of the arm or thigh in the transverse plane from which of the following positions to a lateral position?

Answer 3

anterior

Question 4

adduction is a movement back toward the midline of the body in which of the following planes?

Answer 4

frontal plane

Question 5

what is an eccentric action?

Answer 5

one that occurs when a muscle is lengthening under tension, force of reduction or deceleration.

Question 6

what is a concentric action?

Answer 6

one that occurs when a muscle is shortening while tension develops

Question 7

where is the right foot in relation to the left hand?

Answer 7

contralateral

Question 8

why is an eccentric action considered to be negative?

Answer 8

because the load exceeds the force that can be developed by the muscle at constant length, the muscle is absorbing energy (decelerating)

Question 9

which of the following is a primary focus of exercising in the stabilization level of training?

Answer 9

muscular endurance

Question 10

which of the following populations would hypertrophy training be most beneficial?

Answer 10

body building

Question 11

arterioles branch out into vessels known as what?

Answer 11

capillaries

Question 12

heavy breathing results in an increase in the activity level of which of following secondary respiratory muscles?

Answer 12

scalenes

Question 13

deoxygenated blood is pumped from the right ventricle to the lungs through which of the following vessels?

Answer 13

pulmonary arteries

Question 14

resting oxygen consumption is approximately how many mL of oxygen per kg body weight per minute?

Answer 14

3.5 mL

Question 15

in which of the following structures are water and chemicals exchanged between the blood and tissues?

Answer 15

capillaries

Question 16

what are sensitive to changes in tension & rate of that change, protecting a muscle from possible injury?

Answer 16

golgi tendon organs

Question 17

high intensity 10 sec?

Answer 17

ATP-PC

Question 18

energy mostly derived from anaerobic metabolism?

Answer 18

when athlete first begins exercise

Question 19

what are carbohydrates that are rapidly broken down into glucose called?

Answer 19

glycogen

Question 20

assistance of amino acids in energy production during periods of starvation is called?

Answer 20

gluconeogenesis

Question 21

scapular protraction refers to which of the following movements of the scapula?

Answer 21

abduction

Question 22

scapular protraction refers to which of the following movements of the scapula?

Answer 22

abduction

Question 23

internal rotation refers to the rotation of a joint in which of the following directions?

Answer 23

toward the middle

Question 24

shoulder elevation refers to which of the following motions of the scapula?

Answer 24

superior

Question 25

what are examples of dynamic stretches?

Answer 25

- Lunge with a Twist. - Knee to Chest. - High Kicks. - Hip Stretch With A Twist - hip swings - single-leg squat touchdown

Question 26

what are examples of dynamic stretches?

Answer 26

- Lunge with a Twist. - Knee to Chest. - High Kicks. - Hip Stretch With A Twist - hip swings - single-leg squat touchdown

Question 27

which of the following is the appropriate tempo for a core exercise when training for hypertrophy?

Answer 27

medium

Question 28

Which of the following exercises is the most effective at improving dynamic stabilization, concentric strength, eccentric strength, and neuromuscular efficiency of the entire kinetic chain?

Answer 28

reverse crunch

Question 29

performing the drawing-in maneuver or bracing can do what?

Answer 29

help retrain motor control of local and global stabilization systems

Question 30

which of the following balance exercises is appropriate for a client training in Phase 2 of the OPT model?

Answer 30

single-leg squat touchdown

Question 31

what is multiplanar single-leg box hop-up with stabilization is categorized as an exercise in which of the following?

Answer 31

balance-power

Question 32

which term refers to the body being in equilibrium and stationary?

Answer 32

balance

Question 33

maintenance of which of the following is an integrated process requiring optimal muscular balance, joint dynamics, and neuromuscular efficiency using visual, vestibular, and proprioceptive inputs?

Answer 33

postural equilibrium