Chapter 1

Question 1

Muscle imbalances

Answer 1

Alteration of muscle length surrounding a joint

Question 2

Muscle imbalances causes

Answer 2

postural stress, emotional duress, repetitive
movement, cumulative trauma, poor training technique, lack of core strength, lack of
neuromuscular efficiency

Question 3

Obesity

Answer 3

BMI of 30 or more

over 30lbs overweight

Question 4

Overweight

Answer 4

BMI of 25-29.9

between 25 to 30 lbs overweight

Question 5

Proprioception

Answer 5

Cumulative sensory input to the central nervous system from

all mechanoreceptors that sense body position and limb movement

Question 6

Training proprioception improves…

Answer 6

balance
coordination
posture

Question 7

Proprioceptively enriched environments

Answer 7

Unstable yet controlled

environments.