CHAPTER 1 anatomy + physiology Key Definitons Flashcards

(57 cards)

1
Q

Musculoskeletal system

A

the name to describe the muscular and skeletal system working together

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2
Q

Articulating bones

A

bones that meet at a joint to enable movement

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3
Q

Flat bones

A

often quite large to protect vital organs

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4
Q

Long bones

A

enable gross movements

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5
Q

Short bones

A

finer controlled movements

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6
Q

Irregular bones

A

specifically shaped to protect

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7
Q

Synovial joint

A

an area of the body where two or more atriculating bones meet

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8
Q

Tendons

A

non-elastic cords that join muscle to bone

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9
Q

Bursae

A

a sac filled with liquid inside the joint to reduce friction between tendon and bone

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10
Q

Cartilage

A

a tough but flexible tissue that acts as a buffer between the bones to stop them rubbing together

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11
Q

Synovial fluid

A

a clear and slippery liquid that lubricates the joint and stops the bones rubbing together

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12
Q

Ligaments

A

bands of elastic fibre that attach bone to bone, keeping the joints stable by restricting movement

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13
Q

Synovial membrane

A

the lining inside the joint capsule that secrets synovial fluid

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14
Q

Joint capsule

A

tissue that stops synovial fluid from escaping and encloses, supports and holds the bones together

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15
Q

Extension

A

increase in the angle of bones at a joint

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16
Q

Flexion

A

decrease in the angle of bones at a joint

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17
Q

Abduction

A

movement of a bone or limb away from the midline of the body

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18
Q

Adduction

A

Movement of a bone or limb towards the midline of the body

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19
Q

Rotation

A

a circular movement around a joint, around an axis

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20
Q

Plantar flexion

A

movement at the ankle joint that points the toes

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21
Q

Dorsiflexion

A

movement at the ankle joint that flexes the foot upwards

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22
Q

Agonist (prime mover)

A

the muscles that contract to create movement

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23
Q

Antagonist

A

the muscles that relax to allow a movement to take place

24
Q

Isotonic contraction

A

the muscle changes length when it contracts, resulting in limb movement

25
Isometric contraction
the length if the muscle does not change when it contracts, no limb movement
26
Isotonic Concentric
when the muscle contracts and shortens
27
Isotonic eccentric
when the muscle contracts and lengthens
28
Cardio-respiratory system
the name ti describe the respiratory and cardiovascular system working together
29
Gaseous exchange
oxygen from the air in the alveoli moves into the blood in the capillaries, while carbon dioxide moves from the air into the capillaries in the air in the alveoli
30
Haemoglobin
the protein found in red blood cells that transports oxygen and carbon dioxide around the body
31
Oxyhaemoglobin
a chemical formed when haemoglobin bonds to oxygen
32
Alveoli
small air sacs in the lungs where gaseous exchange takes place
33
Capillaries
a network of blood vessels | only one cell thick
34
Diffusion pathway
the distance travelled during diffusion | pathway is short in gaseous exchange
35
Tidal volume
the normal amount of air inhaled or exhaled per breath | - it increases with exercise
36
Expiratory reserve volume
the amount of air that can be forced out in after tidal volume -decreases during exercise
37
Inspiratory reserve volume
amount of air that can be forced in after tidal volume | -decreases during exercise
38
Residual volume
amount of air that remains in the lungs after maximal expiration - no change in residual volume during exercise
39
Vital capacity
largest volume of air that can be forcibly expired after the deepest possible inspiration
40
Deoxygenated blood
blood containing a low concentration of oxygen
41
Oxygenated blood
blood containing a high concentration of oxygen
42
Heart ratel
number of times your heart beats in one minute
43
Diastole
the phase of the heartbeat when the chambers of the heart relax and fill with blood
44
Systole
the phase of the heartbeat when the chambers of the heart contract and empty blood from the heart
45
Cardiac cycle
one cycle of diastole and systole
46
Vasoconstriction
the narrowing of the internal diameter of blood vessel to decrease blood flow -arteries constrict during exercise so that less blood is delivered to inactive areas
47
Vasodilation
the widening of the internal diameter of a blood vessel to increase blood flow -arteries dilate during exercise so that more blood is delivered to active areas, increasing their oxygen supply
48
Stroke volume
the volume of blood pumped out of the heart by each ventricle during one contraction
49
Cardiac output
volume of blood ejected from the heart in one minute | - cardiac output= stroke volume x heart rate
50
Aerobic exercise
low-moderate intensity body has time to use oxygen for energy and can work for long period of time glucose + oxygen—> carbon dioxide + water + energy
51
Intensity
the amount of energy needed to complete an activity
52
Anaerobic exercise
- working for short periods of time - high intensity - without oxygen glucose —> energy + lactic acid
53
lactic acid
waste product of anaerobic respiration
54
EPOC ( excess post-exercise oxygen consumption)
amount of oxygen needed to recover after exercise
55
DOMS
delayed onset muscle soreness | -pain in your muscles the day after exercise
56
Fatigue
Extreme tiredness due to the build up of lactic acid in the muscles
57
Hypertrophy
the enlargement of an organ/tissue caused by an increase in the size of its cells as small muscle tears heal they become thicker and increase in size