chapter 1 - components of fitness

Question 1

Agility

Answer 1

The ability to move and change direction quickly whilst maintaining control.

Question 2

Reaction time

Answer 2

The time taken to respond to a stimulus.

Question 3

Speed

Answer 3

The maximum rate at which an individual is able to perform a movement or cover a distance in a period of time.

speed = distance / time

Question 4

Co ordination

Answer 4

The ability to use two or more different body parts together, smoothly and efficiently.

Question 5

Balance

Answer 5

The ability to keep the body stable by maintaining the centre of mass over the base of support.

Question 6

Power

Answer 6

Is the product of strength and speed.

power = strength x speed

Question 7

Muscular Endurance

Answer 7

The ability of your muscle groups to undergo repeated contractions, avoiding fatigue.

Question 8

Muscular Strength

Answer 8

The ability of a muscle to overcome a resistance.

Question 9

Flexibility

Answer 9

The range if movement possible at a joint.

Question 10

Cardio vascular Endurance

Answer 10

Is the ability of the heart and lungs to supply oxygen to the working muscles.