Chapter 1-Fitness

Question 1

Cardiovascular Endurance (what does it work out) (what type of excercise) (examples)

Answer 1

Aerobic excercise, works out heart and lungs. Ex: jogging and swimming. Most important fitness area according to doctors, can prevent heart disease.

Question 2

Max Heart Rate

Answer 2

220-age=70% of that is goal heart rate for aerobic excercise.

Question 3

Muscular Endurance

Answer 3

How long muscles can work for extended period of time

Ex.: push-ups for how much and how long

Question 4

Muscular Strength

Answer 4

Amount of force in a short period of time

Ex. Weight training

Question 5

Flexibility

Answer 5

Range of motion and stretching before working out, helps prevent injuries and prevents joint disease

Question 6

Body Composition

Answer 6

Ratio of lean body mass to fat, can measure with BMI, are more reliable ways than BMI.

Question 7

Fitness Training SMART

Answer 7

S-specific fitness goal
M-Measurable and quantifiable
A-achievable
R-relevant and related
T-time (achievable range)

Question 8

Setting fitness goals FITT

Answer 8

F-frequency of excercise
I-intensity
T-time
T-type of workout
This is formula for workout